Now people attach great importance to the health care methods of traditional Chinese medicine, especially massage, and many of us attach great importance to it. Everyone thinks that this method has excellent health care effect, so what should I do if there is moisture in my body? Let's have a look.

Yongquan point

Location: The sole of the foot, the first third of the connecting line between the suture heads of the second and third toes and the heel, and find acupuncture points in the middle of the forefoot of the sole.

Massage method: Massage once in the morning and evening for 3-5 minutes each time. It is best to feel sore and alternate sides. You can also soak your feet in warm water and then moxibustion, and moxibustion at acupoints of both feet 15-20 minutes.

Efficacy: Yongquan point is invaded by moisture, which will lead to knee pain, rheumatism, general fatigue and edema. Pressing this point often helps to promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, headache and low back pain caused by kidney deficiency. If we have a heavy humidity, then we should pay attention to massage this point at this time to help us alleviate the problem.

Yinlingquan point

Location: Yinlingquan point is an important point for eliminating dampness, which is located on the inner side of the calf and in the depression below the medial condyle of the tibia. Use sitting or supine position, grope from below the knee to the knee and touch the part of the big bone inside the knee.

Massage method: mainly acupoints, massage every time 100 ~ 160 times, every morning and evening 1 time, or moxibustion with moxa sticks here for 3-5 minutes.

Efficacy: If the acupoints are invaded by moisture, there will be knee pain, heavy feet and poor walking. Stimulating this acupoint can achieve the effects of clearing away dampness and heat, dredging channels and activating collaterals, and help relieve discomfort such as abdominal distension and knee pain. If we find ourselves attacked by moisture, we should always massage this acupoint, which is very beneficial to our health. We can help you solve it better through this method.

If we want to keep healthy, we must learn to solve the problems in our bodies. We recommend several methods above. These methods have many advantages. We can massage these acupoints to help us expel moisture from our bodies. Don't miss it.