Sanjiao is one of the five internal organs.

Different from other five internal organs, Sanjiao has no exact specific organ corresponding to it. The cavity between the human body and the viscera, including the chest and abdomen, is a big viscera, which is called a "lonely house".

Other organs of the human body are distributed in the triple energizer, and the trunk is divided into three parts, as follows:

Upper focus:

Refers to internal organs above the diaphragm, including the heart and lungs.

The top is as hot as the sky, and the top is as foggy as the fog. It describes that Shangjiao spreads qi and blood in the heart and lungs, just like fog and dew, irrigating and warming the internal organs and tissues of the whole body.

Medium coke:

Refers to the internal organs from the diaphragm to the navel, including the spleen and stomach.

Medium coke is like the ground, and medium coke is like retting (U), which means soaking. It describes that the spleen and stomach of middle energizer are decomposed, transported to Shui Gu and then transformed into qi and blood.

Lower coke:

Refers to the position from the umbilicus to the vulva, including liver, kidney, large and small intestine, bladder, daughter cells and so on.

Among them, the liver, according to its location, should be classified as the middle jiao, but because of its close relationship with the kidney, the liver and kidney are classified as the lower jiao together.

Lower energizer is like the sea, and lower energizer is like blasphemy (dú), which means that the main physiological function of lower energizer is to guide dregs and excrete two stools.

Sanjiao has the functions of activating vitality, Shui Gu and regulating water and liquid.

The primordial qi is rooted in the kidney, enters the twelve meridians through the triple energizer and reaches the internal organs, so it is called triple energizer. The triple energizer flows all over the body, which is the channel for the ascending and descending of human qi and the place for gasification. Therefore, Sanjiao has the functions of controlling all qi, managing the qi of the whole body and gasifying.

As the home of transmission, Sanjiao has the function of transmitting Shui Gu, turning Shui Gu's exquisiteness into Qi Ying, and also has the function of transmitting dross. The triple energizer has different effects on Shui Gu: the upper energizer controls intake, the middle energizer controls decomposition, and the lower energizer controls turbidity and drainage respectively.

Sanjiao has the functions of dredging waterways and flowing water. Whether the three-way waterway is unblocked or not will not only affect the slow running speed of water and liquid, but also affect the distribution and excretion function of related organs.

Figuratively speaking, the triple energizer is the main passage of the human trunk. If the ordinary meridians are two lines on the limbs, then the triple energizer is two-way eight lines on the human trunk. The function of triple energizer is actually the sum of all the functions of the internal organs.

Sanjiao regulates the qi of the whole body and is the leader of the five internal organs of the human body. Sanjiao is closely related to the endocrine system and microcirculation vascular network of human body. Triple energizer cannot be the root cause of various chronic diseases.

The main causes of many diseases in middle-aged and elderly people are "complicated pathogenesis, coexistence of deficiency and excess, and excessive involvement of viscera", which is basically "three jiao impassability" and is the total root of common diseases, chronic diseases and intractable diseases in middle-aged and elderly people.

It will cause blockage of meridians, stagnation of qi and blood, hypertension, hyperlipidemia, rheumatic osteopathy, cervical spondylosis and so on.

It can cause lumbar muscle strain, lumbago, disc herniation, postpartum cold in women, old cold waist, old stomach and constipation.

Obstruction of liver and kidney function will cause kidney deficiency and prostate disease in men, and menopausal syndrome and gynecological inflammation in women due to qi deficiency and blood deficiency.

The triple energizer includes most meridians, which can be described as commanding the whole body. If one place on the triple energizer is blocked, the whole qi and blood will be disordered. Therefore, getting through the triple energizer is more important than getting through any meridian.

The main problem of upper coke fire and lower coke cooling is the blockage of middle coke. When you get through the middle energizer, the upper and lower energizers are connected together, and the qi and blood form a complete cycle. This feeling is like saying that you have opened the second pulse of Ren Du.

However, Sanjiao is a complex system, which is not suitable for this diversified system with only one or several drugs at all. For the treatment of many diseases, serious diseases and stubborn diseases of the elderly, it is necessary to set several parties as one party and several methods as one method.

Only by choosing scientific and effective therapy, can we treat a variety of diseases at the same time, regulate endocrine, balance yin and yang, and replenish vitality, can we gradually recover.

You can stand or sit before going to bed every night.

The left hand starts from the right shoulder and follows the walking route of the triple energizer meridian outside the arm. Move as fast as slow, all the way to the wrist.

You can really understand the meridians with a little effort. Shoot for at least eight minutes at a time, and then press with your index finger after shooting. Massage Yangchi point for three minutes.

Left shoulder with right hand, same method. You must persist for more than three months before you can get through it completely.

Rubbing the abdomen can dredge all kinds of pipes in the abdomen, especially lymphatic vessels. When the lymph is cleared, the turbid gas and turbid water in the middle coke will be metabolized, and the stomach will slowly soften and collapse.

Chinese medicine experts often say: "The stomach is as soft as cotton, and all diseases are not entangled", indicating that the middle energizer has passed.

Abdominal rubbing operation: put your hands together, stick your palms on your navel (the left hand of a man is down and the right hand of a woman is down), put your palms and heels together, or rub your lower abdomen with your fists.

The palm moves in a circular motion with the navel as the center, starting from the upper part of the navel, from left to bottom to right to top, and moving in a circular motion clockwise with the navel as the center, rubbing for 72 times. Then rub it 72 times counterclockwise.

The number of laps around the navel can be more or less, and the number of laps clockwise and counterclockwise is roughly equal.

Precautions for rubbing abdomen: pregnant women and menstrual women should use it with caution.

In Baduanjin, "Holding the Three Jiao in the sky with both hands" can effectively comb the three Jiao in the human body, unblock the whole body's qi and blood, speed up the transportation of various viscera and reduce fatigue.

Preparatory posture of "holding the triple energizer with both hands": stand at attention, hang your arms naturally, and look ahead.

The method is as follows:

Lift your arms slowly from both sides of your body. When you reach the top of your head, cross your fingers, palm down, and look up.

Head back, palm up, push up hard, elbow straight; Keep your feet up at the same time, about 1 inch from the ground;

Palm down, fingers loose, arms slowly down from the left and right sides; The heel is still raised;

Slowly lower your heels and return to the ready position.

Although the method seems simple, as long as you persist, you will have unexpected results!

The main organs of middle energizer are spleen and stomach.

Therefore, if the middle energizer cannot regulate the spleen and stomach, such as Pishu, Shu Wei, Zhongwan, Zusanli and Taibai are all commonly used acupoints. If the spleen is weak, you can moxibustion the sea. If the spleen is wet, moxibustion at Yinlingquan, Fenglong and Jiexi can be added.

However, it should be noted that people with poor moderate coke are prone to get angry after moxibustion. In view of this situation, there are generally two ways to solve it:

This is the method that most people are accustomed to choose, mainly by moxibustion at the lower jiao and acupuncture points on the legs to ignite the fire. Commonly used are Zusanli, Yinling Spring, Sanyinjiao and Yongquan.

In addition, it is suggested to soak feet with hot water before moxibustion, so that the legs are warm, the meridians are connected, and the burning fire will come down.

Getting angry after moxibustion indicates that yin and evil are about to run out. At this time, we should make great efforts and then moxibustion Guanyuan.

Because the human body itself has the function of self-regulation, the ups and downs of yin and yang in the body have their fixed laws. If the vitality is sufficient, Yin and Yang will operate regularly. If it goes up, it goes up, and if it goes down, it goes down. There is no need for manual adjustment by means of ignition.

Guan Yuan is the gateway to the Qi of Yuan Yin and Yuanyang. Moxibustion on Guanyuan can make the door full of real fire and replenish vitality, and Zhenyuan will restore the function of "hiding without venting" and actively recover the heat scattered outside, so that the symptoms of getting angry will disappear by itself and there is no need to start a fire.

You can also moxibustion Guanyuan and Zhongyu together, which can speed up the elimination of yin evil.

Therefore, if the fire is particularly serious after moxibustion, you can pause for a few days or reduce the amount of moxibustion to let the body gradually adapt; If you can bear it, I suggest that you whip it up quickly and then moxibustion Guan Yuan and Zhong Wan. Although the symptoms of getting angry still exist in a short time, if you persist, the symptoms of getting angry will disappear on their own.

In addition, don't eat cold and spicy food in your usual diet, but eat more vegetables and jujubes, which is very beneficial to enriching blood and regulating qi. Eat regularly, drink more hot water, eat less and eat more meals, and avoid overeating. Chenpi regulates qi, and hawthorn accumulates qi.

Less angry, more exercise, usually pay attention to keep warm, pay attention to maintain a good attitude.