Many men in life have kidney deficiency, including Bian Xiao. Bian Xiao has eaten some very effective ingredients recently, so I would like to share them with you here.

semen sesami nigrum

Practice: fry sesame seeds, dry them, break them with a cooking machine, add a little salt and stir well. Usually sprinkled on rice or bread, it is delicious and tonifying the kidney. Black sesame has a good therapeutic effect on people with dizziness, tinnitus, deafness, premature gray hair and alopecia after illness.

silkworm chrysalis

Silkworm pupa is rich in protein, fat and vitamins, and has the effects of nourishing liver and kidney, strengthening yang and fixing sperm. Bian Xiao especially likes to eat silkworm chrysalis, so everyone can eat some silkworm chrysalis properly at ordinary times, especially those with kidney deficiency and premature ejaculation should eat more silkworm chrysalis.

Chinese yam

Everyone should know yam, and many people must have eaten it. Yam not only nourishes qi and yin, but also nourishes without stagnation, and nourishes without being greasy. It is a daily product for nourishing the spleen and stomach.

Dried mussel

Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. Mytilus is sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat.

This is the food that Bian Xiao has eaten recently, and it is very effective. I hope it will help everyone.