Question 1: Old people don't sleep well. What can they eat to supplement their sleep? Insomnia is a manifestation of sleep disorder. Insomnia is generally a manifestation of less sleep time and easy to wake up during sleep, which affects the social function during the day. In fact, some remedies for insomnia also have a certain effect on insomnia. The following are the best remedies for insomnia: honey has the effects of tonifying the middle energizer, benefiting qi and calming the five internal organs, and has obvious effects on correcting insomnia. You can use 3 teaspoons of honey, add some warm water and drink it once a night. Xiaomi is rich in tryptophan. Tryptophan can promote brain cells to secrete a neurotransmitter-hydroxytryptamine, which temporarily inhibits brain activity. People who often suffer from insomnia can cook porridge with 30 grams of millet and 5 grams of Pinellia tuber every night. Peanut leaves (fresh leaves are best) are washed into a pot or cup with boiling water. After the color of peanut leaves is soaked thoroughly, drink for about 10 minutes, and then go to sleep. Grind 30 grams of dried ginger into fine powder and put it in a storage tank for later use. Take 3 grams every night, and rice soup will be delivered. If you can cover the quilt and sweat a little after taking the medicine, it can also strengthen the therapeutic effect of insomnia. 4 egg yolks, 40g donkey-hide gelatin, 500ml rice wine or yellow rice wine, and proper amount of salt. Boil the wine with slow fire, add donkey-hide gelatin, add egg yolk and salt after melting, stir well, boil it again, cool it and store it in a purifier. 65438+ 0 times every morning and evening, with the same dosage each time. Fresh salvia miltiorrhiza 16g, fresh jujube root 30g, decocted in water twice a day, mainly used for insomnia, forgetfulness and strange dreams at night. The above remedies must be taken under the guidance of a doctor.

Question 2: Old people can't sleep well at night. What can they eat to improve as soon as possible? What should they eat for insomnia at night?

What do the elderly eat for insomnia at night to improve their sleep quality?

Walnut.

Clinically, walnut is known to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

sunflower seeds?

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. What to eat for insomnia at night? Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.

Bananas.

It contains vitamin B6, which can keep people away from depression, and 5D hydroxytryptamine, which can make people feel happy. It can effectively keep people away from depression symptoms and promote sleep.

Apples.

The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

Jujube

It is warm in nature, sweet in taste, red in color and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effects on dreaminess, insomnia and mental trance caused by qi and blood weakness. What to eat for insomnia at night? Take red dates, remove the core, add water to boil, add rock sugar and donkey-hide gelatin, and simmer to a paste. Take 1 ~ 2 spoonfuls before going to bed.

Longan.

Sweet and warm, it has the effects of nourishing the heart and brain, nourishing blood and calming the nerves. What to eat for insomnia at night? Drinking longan tea or taking longan white sugar soup before going to bed is conducive to improving sleep.

Question 3: Old people don't sleep well. What should they eat? You can buy some mats. My grandmother can't sleep well. I bought her a lot of feet and discharged a lot of toxins.

Question 4: What medicine is better for the elderly with poor sleep? Eat more millet porridge, or eat compound sea snake capsules, Chinese patent medicine is still very safe.

Question 5: People over 60 can't sleep well. Insomnia has a high incidence among the elderly, and its existence seriously harms the health of the elderly. Most of them are caused by some diseases.

Guiding opinions:

Lily clears the heart and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and remove troubles. Suitable for the elderly with insomnia. Are there any diseases in the examination?

Question 6: Dietotherapy for middle-aged and elderly people with poor sleep: If they don't sleep well, they can usually eat more honey in moderation. It has a good effect of tonifying middle age, benefiting qi and calming the five internal organs. Drinking a cup of honey water before going to bed at night can promote sleep well. Millet also contains other nutritional values, such as starch, which is more likely to make people feel full of food and clothing. It can also promote insulin secretion and increase the amount of tryptophan entering the brain, thus promoting sleep. Taking part in some moderate exercise in your daily life can make you sleep better at night.

Question 7: What health care products are not good for the elderly to sleep? It is suggested to buy pure Chinese medicine preparations-Schisandra syrup or acanthopanax senticosus pills in pharmacies, which are cheap, non-toxic and harmless to the human body and have a great effect on promoting sleep.

Question 8: Old people can't sleep well at night. What should they eat? Usually, they should eat more nuts, such as walnuts and sunflower seeds. They should arrange their schedules reasonably, avoid fatigue, and don't often stay up late.

Question 9: What should the elderly eat if they can't sleep well? Drink some substitute flowers, such as roses, Bai Meihua and acacia flowers. Regular drinking can improve insomnia.