Chinese medicine believes that people's physique can be divided into cold and heat, and it is a healthy way to keep fit according to their physical condition and seasonal changes. Pay attention to the correct skills of rubbing hands and face in winter health care. Learn your own regimen from Teacher Tu.

In fact, the most important thing in winter health care is not only the health care of diet. At this time, we should also pay attention to the correct hand rubbing skills, because the correct hand rubbing skills can help us avoid the invasion of cold climate, better health care, and fundamentally avoid some harmful factors of frostbite or cold.

Pay attention to the measures of rubbing hands in winter health care. In winter, because the weather is very cold, rubbing your hands often at this time has two advantages: rubbing your hands can prevent frostbite. Some women and children have poor blood circulation. Once the temperature is lower than 10℃, fingers, back of hand, feet, auricles, cheeks and other parts are prone to frostbite. Rubbing hands often can increase local temperature and accelerate blood circulation by friction and heat generation, thus fundamentally preventing frostbite and chilblain. Prevent and treat colds and respiratory infections.

Rubbing hands often can promote blood circulation and metabolism and prevent colds. The thumb root of both hands is called "thenar" in medicine, which is an effective part for treating respiratory diseases. Stimulating it can promote blood circulation, dredge meridians, and strengthen the immunity of the face, pharynx, nose, throat and upper respiratory tract to cold virus.

Although rubbing your hands and face is good for your health, don't use too much force.