Pregnant women eat beef bone soup
Exercise 1
Ingredients: beef bone, onion, ginger, radish, coriander, carved wine, salt and vinegar.
Exercise:
1. Wash the beef bones, soak them in clear water for 2 hours, and change the water during this period.
2. Slice ginger; Onions are knotted; Peel the radish and cut it into pieces.
3. Blanch the soaked beef bones in cold water and remove the floating foam.
4. Put the beef bones back into the pot, add enough water, and boil over high fire, skimming off the floating foam continuously.
5. When the foam starts to decrease, add onion and ginger.
6. add carved wine.
7. Add a little vinegar; Turn to medium heat, continue to cook, and continue to skim the floating foam until there is no more floating foam.
8. Limit 4 hours; Put the radish into the pot, add the cooked beef bone soup, cook until the radish is cooked and soft, and add a proper amount of salt; Add a little coriander when eating, and it tastes better.
Exercise 2
Raw materials: half bone, 200ml milk, appropriate amount of onion and ginger, cooking wine 10ml, vinegar 10ml, and appropriate amount of water.
Exercise:
1. Half a beef bone, chopped (please help the seller chop). Wash the beef bones and put them into the rice cooker. Add clean water to the highest water level and set the water level line. Add onion, ginger slices and cooking wine 10ml.
2. The rice cooker starts the soup making function. If you use a casserole, boil the soup over high heat. When the soup is to be cooked, there will be a lot of floating powder. Skim off the floating powder with a large spoon.
3. Add a spoonful of vinegar 10ml, cover and cook for 4 hours. If you use a casserole, change it to the smallest fire and cook for 3-4 hours.
After 4.4 hours, the rice cooker was like this, with a thick layer of oil on its surface. Divide the soup and oil into two bowls. You can usually cook vegetable soup with oil. It smells good. The soup can be mixed with some salt and pure milk, which is especially delicious. Bones can be dipped in soy sauce or salt and pepper and eaten.
Practice of beef bone soup for pregnant women II
Ingredients: one beef bone, one onion, one ginger, a little cooking wine, a proper amount of white vinegar, one star anise and a small piece of cinnamon.
Exercise:
1. Boil the water, pour a little cooking wine, add the boiled bloodletting water, and take it out.
2. Wash the bones with tap water for later use.
3. Add cold water to the pressure cooker, add clean bones, add a little cooking wine, add star anise, cinnamon, onion and ginger, bring to a boil over high fire, pour a little white vinegar, cover it, turn the heat down for 40 minutes, and turn off the fire.
Other methods of beef bone soup
Stewed beef bone soup
Ingredients: beef bone1600g, steak 500g.
Accessories: 5 grams of sesame.
Seasoning: ginger 10g, onion 15g, garlic (white skin) 10g, salt 10g and pepper 2g.
Exercise:
1. soak beef offal (600g), ribs and beef bones (1000g) in cold water for about 1 hour, and then take them out;
2. Put it into boiling water to completely remove blood;
3. Put beef offal and beef bones into a large pot, and add onion, ginger, garlic and enough water;
4. Bring to a boil with high fire, then turn to medium fire and cook until the water in the pot is half, and remove the grease and foam floating on it with a spoon at any time;
5. When the soup is milky white, add beef tendon, simmer for 3 hours, and remove the grease and foam floating on it with a spoon at any time;
6. Cook until the meat is rotten, remove the tendons, scrape off the meat on the bones and cut into thin slices;
7. Continue to cook bones until the soup becomes a thick milky white broth;
8. Put the thin meat slices in a bowl, pour the hot soup, sprinkle with chopped green onion and sesame seeds, and add salt and pepper.
Qiguoniu bone soup
Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.
Production method:
Add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days.
Efficacy:
Tonifying qi and blood, benefiting liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.
Fanxingniu bone soup
Materials Raw materials:
3 pieces of bovine bones
300 grams of apricot
Vermicelli 1 hachi
Composition:
3 Amomum tsao
5 pieces of dried tangerine peel
White pepper 15 capsules
Appropriate amount of onion and ginger
working methods
1, put the ingredients into the material bag;
2. Wash the beef bones and put them into a soup pot with 450ml of water;
3. Boil the fire, skim the floating foam and put it into the material bag;
4. After boiling, turn to low heat, stew for 2 hours and then filter;
Apricot bone soup:
1. Wash and pick apricots, and soak vermicelli;
2. Remove the butter from the cooked beef bone soup and put it in a soup pot to boil;
3. Add apricots and vermicelli, boil and season with salt.
Yaozhuniu bone soup
Ingredients: 600g steak.
Accessories: scallop 15g, Radix Rehmanniae Preparata 60g.
Seasoning: 5g of salt, 2g of monosodium glutamate and 5g of ginger.
How to make Huang Yao Zhuniu bone soup, and how to make Huang Yao Zhuniu bone soup.
1. Wash and slice Radix Rehmanniae Preparata, wash Chinese yam (scallop), soak and tear it off, and wash and chop beef bones;
2. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and season.
Tips-Health Tips:
Nourishing yin and kidney, nourishing blood and strengthening tendons;
Spinach beef bone soup
Ingredients: 500g steak, 250g spinach, 50g onion (white skin), and 0/00g potato (yellow skin)/kloc. Seasoning: cooking wine 10g, salt 3g, pepper 2g.
The practice of spinach and beef bone soup;
1. Add appropriate amount of water to beef bones and simmer for about 1-2 hours. Shred onions and potatoes.
2. Remove the beef bones, add shredded onion and potato pieces, and cook until the potatoes are soft.
3. Chop the spinach, pour in the beef bone soup, add salt and pepper and serve.
Health tips
Cattle bones can strengthen tendons and bones, tonify deficiency and strengthen tendons, spinach can clear away heat and strengthen spleen, onion can enrich blood and stimulate appetite, and all kinds of dishes have the effect of tonifying kidney and strengthening bones. Although it takes time, it is a very nutritious and cheap material, especially for children to grow stronger and stronger.
This soup has the functions of nourishing liver and blood, promoting blood circulation, dredging collaterals, resolving phlegm, relieving cough, expelling wind and detoxicating.
Practice of carrot and beef bone soup
Ingredients: 500 grams of beef bones and 300 grams of carrots.
Seasoning: 5 slices of ginger, salt and chicken essence.
Exercise:
1. Wash the beef bones, break them with the back of a knife, boil them in boiling water for 5 minutes, take them out and rinse them off.
2. Peel carrots and cut them into large pieces for later use.
3. Put the beef bones and ginger slices together in a saucepan, add about 2000 ml of water, bring to a boil with strong fire, then simmer with low fire 1 hour, then add carrots and stew until the carrots are cooked. After about 2 hours, add appropriate amount of salt and chicken essence.