Dog days are the hottest stage of the year, and summer is a good opportunity to treat winter diseases. There are three tonic days in summer: dog days paste, dog days moxibustion and tonic. Let's take a look at how to keep fit in dog days.
In dog days, we should grasp two principles: first, treat winter diseases in summer; The second is to make up in summer. As for dog days, there are many ways to maintain health: there are drugs such as dog days stickers and dog days moxibustion, tonic in dog days, and appropriate physical exercise.
Cure winter diseases in dog days and summer diseases.
Because the dog days are the hottest, the highest temperature and the most vigorous yang in a year, at this stage, people's skin is slack, so choosing acupoint application, drugs can easily penetrate from the skin to acupoints and meridians, and can directly reach the affected area through meridians and blood, so treating winter diseases in summer can often achieve the best effect. Moreover, Geng day is related to lung gold (Geng day is gold, belonging to the large intestine meridian, and the large intestine meridian is the same as the lung in exterior and interior), which is the best time to warm the lung meridian and get rid of potential cold evil.
Sanfujiu health
Dog days moxibustion is a treasure of traditional Chinese medicine. Dog days moxibustion is the most distinctive dog days health care therapy in traditional Chinese medicine, which is similar to modern preventive medicine. As early as thousands of years ago, Chinese medicine advocated the treatment of "preventing diseases before they occur", which is the earliest preventive medicine in the world. The "dog moxibustion" of "treating winter diseases in summer" is the most representative method. This therapy is to make medicine cakes in the dog days when yang is the most abundant in a year, taking advantage of the opportunity of warming meridians in the human body to dispel cold, tonify deficiency and help yang. After dialectical analysis by experienced acupuncturists,
Sanfutian health care Sanfutie
Three-day patch is a kind of plaster, such as the size of a bank card, which is usually used in groups of four. In summer, on the first day of the first lunar month, it is believed that it can treat and prevent some diseases (such as rhinitis, tracheitis, pharyngitis, asthma, etc.). ) in winter. For different diseases, usually four plasters are attached to different parts of the back together and can be removed after eight hours. Choosing to apply it in dog days is based on the theory of "treating winter diseases in summer" in traditional Chinese medicine. For chronic diseases such as bronchial asthma and allergic rhinitis, which are easy to attack in winter, sticking medicine at different points on the back can alleviate the symptoms of asthma attack in winter in the hottest dog days of the year (these three days are the most abundant time of human yang).
Health tonic in dog days
There is a folk tradition of "chicken on the head, dog on the second floor, turtle on the third floor and red date belly on the third floor". Koreans also have the tradition of eating ginseng chicken soup, dog broth and other tonics in dog days. Xuzhou people say that "a bowl of soup for Pengcheng sheep doesn't need a prescription from a doctor", which shows that there is a custom of tonic in different areas in the dog days. In dog days, we must grasp the characteristics of dog days: high temperature, high humidity, long days and relatively little sleep time. Tonifying should be combined with the actual situation of the individual, and it is best to make tonic according to the symptoms under the guidance of a doctor. If you take supplements at will, it may increase the loss of the human body and add fuel to the fire. If you have respiratory diseases such as asthma and tracheitis, don't be greedy for cold food in dog days. People with deficiency-cold constitution should eat less cold food, such as pears, watermelons and cold drinks.
Dog days, health, summer practice, dog days.
As the saying goes, "practice three or nine in winter and three volts in summer." This is a summary of the experience of long-term health preservation in ancient times. Modern medicine has proved that in hot weather, a kind of emergency protein will be produced in human body, which can resist the harm to human body in summer. It can be seen that the human body itself has the ability to adapt to different environments. Exercise in cold and summer can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who obtained health cultivation could "avoid cold and heat, and all kinds of poisons would not invade." However, to prevent heatstroke in summer, we should dialectically avoid the high temperature period. The doctor reminded that ordinary people should not advocate this kind of exercise, especially the elderly and infirm, or those who have lived in a suitable temperature environment for a long time and have low adaptability to different environments. Therefore, these people have a better summer.
Attachment: What do you eat for health in dog days?
There are many proverbs about eating in dog days. There has always been a saying in the north that "jiaozi lies on his head and pancakes are spread on his face". Southerners eat different foods in dog days, just to mention one or two: Shanghai's "Wonton Wotou", Hangzhou's "Ham Chicken Wotou Eat a Golden Hoof", Nanchang's "Chicken Duck Wotou", which is adjacent to Jiangxi, Hunan. Shanghainese usually like to eat big wonton, but they still eat big wonton when they are asleep, which shows their thrift.
Northern sanfutian healthy chi noodles
Among jiaozi, noodles and pancakes, pancakes are the best cooking method. Common sense in diet holds that pancakes need not be boiled or added with water, and the loss of various soluble vitamins and minerals is minimal. Jiaozi and noodles need to be cooked in water. Soluble nutrients, such as vitamin B 1, B2, folic acid, nicotinic acid, potassium and a part of magnesium, will be dissolved in the noodle soup, and the amount of dissolved nutrients is greater than the amount lost by heating. Health experts point out that when the elderly eat jiaozi, they often remind their children and grandchildren not to forget to drink jiaozi soup. If the noodle soup is not too salty, it is best to "change the original soup into the original dish". In this way, you can do "fat and water don't flow out of the field", collect nutrients into your stomach and replenish water by the way.
Southerners eat chicken healthily.
It is quite scientific to eat chicken for health in dog days. There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add ginger when you roast chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body.
How do Koreans keep fit in dog days?
Not only we, but also Koreans pay special attention to tonic. Its theory is "heating with heat", so that the human body can absorb rich nutrients, thus resisting the invasion of summer heat. Traditional tonic foods in Korea in dog days include ginseng chicken soup, dog broth, and aquatic products such as loach and octopus.
How to keep fit in dog days? The above article introduces the dog days health care methods for everyone. In dog days, you can stick a dog patch, dog moxibustion, and exercise properly to prevent heatstroke.
Drink more porridge soup to supplement electrolytes.
Adequate water-containing food should be provided, and more importantly, various minerals lost during sweating should be supplemented, especially sodium and potassium.
Ordinary sweet drinks only contain sugar and water, but they cannot provide electrolytes such as sodium, potassium, calcium and magnesium, and do not contain vitamins. Therefore, we should not only quench our thirst with sweet drinks, but also eat as many fruits and vegetables as possible. Nutritious porridge soup and summer drinks, especially bean soup and bean porridge, should also be prepared at home, which is most helpful for supplementing minerals such as potassium and magnesium. Green tea, flower and fruit tea and sour plum soup are also better choices.
Pay attention to soup several times, because overeating may lead to sudden sweating and loss of appetite. The drink just taken out of the refrigerator must be put down at room temperature for a period of time before drinking, so as not to cause sudden contraction or even convulsions of gastrointestinal blood vessels.
Milk, eggs and beans are indispensable.
At the high temperature above 35℃, human sweat will lose a lot of protein, at the same time, the decomposition of protein in the body will also increase. Especially when the weather is sultry, people often lose their appetite and don't like cooking, so it's easy to have insufficient intake of protein. Snacks, drinks and cold drinks can't provide enough protein. I suggest: make sure 1 cup of yogurt or milk, 1 egg or salted duck egg in summer, add a bean product or a bowl of bean porridge every day, and often eat lean meat and fish to supplement iron.
Vegetables, fruits and miscellaneous grains provide vitamins.
In summer, more vitamin C and vitamin B 1 and B2 are lost from sweat every day. Lack of these vitamins will make people tired, reduce their resistance and reduce their work efficiency. According to the measurement, the demand for water-soluble vitamins in hot weather is more than twice as much as usual. A good way to supplement vitamin C is to eat more vegetables and fruits. Good foods to supplement vitamin B 1 include beans such as mung beans, red beans and lentils, and coarse grains such as corn, barley and oats. Milk and green leafy vegetables are good sources of vitamin B2.
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