As early as two or three thousand years ago, Huangdi Neijing advocated: "moderate diet" and "double diet will hurt the stomach." Tao Hongjing, a medical scientist in the Liang Dynasty, pointed out in the Record of Keeping Healthy and Increasing Years: "The less you eat, the broader your mind and the longer your life." The more you eat, the more you feel, and the more years you lose. " This is the danger of satiety. It can be seen that the ancients have long discovered that dietary restrictions can resist aging and prolong life, while frequent satiety makes people prematurely aging, which is harmful to human body.

Relevant scholars have also confirmed that satiety can induce a substance called fibroblast growth factor in the brain. After satiety, its content in the brain is tens of thousands of times higher than that before eating, and its increase is directly proportional to the amount of food eaten. This fibroblast growth factor has been proved to be the chief culprit of cerebral arteriosclerosis and is closely related to Alzheimer's disease. Scholars have also discovered an amazing fact: about 20% of Alzheimer's patients are full-fledged "gourmets" when they are young. This is the danger of satiety.

Therefore, if you want to have a healthy body, you must develop good eating habits-eat eight points full, and delay the aging process of your brain by adjusting your food intake.

The way people eat after middle age should be "sheep eat grass". They eat a little when they are hungry, and the gastrointestinal tract remains hungry. Professor Li Ruifen, a famous nutritionist in China, summed up the secret: "Eat more meals a day, eat less when you are hungry, and eat very little." Only in this way can we delay aging and prolong life.

These are the dangers of satiety. Eating full is a very bad eating habit. Not eating enough often will affect the health of the gastrointestinal tract, and it will also affect your fat accumulation, which is in danger of getting fat. Therefore, for the sake of our health, it is better to eat in moderation when eating, and not to be too full. Knowing some dietary taboos is of great benefit to developing healthy eating habits.