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Glutinous rice yam porridge is a medicated diet, and the ingredients needed are glutinous rice and yam. You can also add red dates that enrich blood and benefit qi. Glutinous rice yam porridge has a good effect and function, and drinking glutinous rice yam porridge can play a role in miscarriage prevention.

Glutinous rice yam porridge is a common medicinal diet in China. Wash glutinous rice, add 6 cups of water, bring to a boil, and cook porridge on low heat. Soak the red dates until soft and put them in the same pot. Peel the yam and cut it into dices. The porridge has been shaped, put it in and cook until it is cooked, and add sugar to taste. Finally, add the washed Lycium barbarum, boil and dissolve, and then turn off the heat immediately.

Has the effects of consolidating kidney, benefiting qi, and preventing miscarriage. It is suitable for habitual abortion and threatened abortion with deficiency of spleen and kidney.

raw material

1 cup round glutinous rice, 10 red dates, 300g yam, 2 tablespoons medlar.

Accessories:

Sugar 1/2 cups

working methods

1. Wash glutinous rice, add 6 cups of water, bring to a boil, cook porridge with low heat, and soak red dates until soft, in the same pot.

2. Peel the yam and cut it into cubes. The porridge has been shaped, put it in and cook until it is cooked, and add sugar to taste.

3. Finally, add the washed medlar and turn off the fire as soon as it is boiled.

skill

Round glutinous rice is sticky and suitable for dessert; Long glutinous rice is richer in gluten, so it is more suitable for salty cooking.

Don't cook medlar for too long, and don't soak it in water, so as not to be too rotten and cracked after entering the pot.

You can also add a little brown sugar to taste, which is also nourishing, but the color is dark and not very good.

Yuan folk song party

50g of raw yam, 20g of dipsacus, Eucommia ulmoides and ramie, 50g ~ 100g of glutinous rice.

Firstly, the roots of Radix Dipsaci, Eucommiae Cortex and Hemerocallis fulva are decocted, and the residue is removed to obtain juice, and then glutinous rice and yam mud are added to make porridge.

Usage Eat on an empty stomach.

Matters needing attention

When eating glutinous rice yam porridge, we should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.

2. How to make yam porridge?

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How to make yam porridge? There are many good ways to make yam porridge, but before making it, we need to know its making steps, so that it can be made smoothly and will not have any impact on the body.

How to make yam porridge delicious;

Jujube yam porridge

Raw materials: 250g yam, jujube 15, japonica rice 100g, and proper amount of sugar.

Methods: 1. Blanch the jujube with boiling water, remove the core and cut into pieces, peel and cut the yam, and add sugar to the yam for half an hour. After the japonica rice is boiled into porridge, add the diced rice and stew for 20 minutes.

Efficacy: strengthen the spleen to stop diarrhea and stop nocturnal emission. It is suitable for the elderly with dyspepsia, frequent micturition, nocturnal emission and diarrhea due to spleen deficiency.

Description: Take a small bowl of 1 every morning and evening. It should be avoided without special contraindications, and normal people can take it.

Yam rice porridge

Ingredients: yam, glutinous rice, sugar.

Methods: First, the peeled yam was sliced and dried. Take 30 grams of glutinous rice and 50 grams of sugar each time, put them in a casserole and cook them with slow fire until the porridge is thick and oily. Eat warm at breakfast and dinner. Can be taken for a long time.

Usage: Yam is the root tuber of Dioscorea opposita, a perennial herb of Dioscoreaceae. Yam porridge is recorded in western medical enthusiasm records. It is made by decocting yam and japonica rice with water, and has the effects of invigorating spleen, nourishing stomach, tonifying lung and kidney. [Indications] Spleen and stomach weakness, anorexia, chronic diarrhea, loose stool, malnutrition in children, and excessive leucorrhea; Chronic cough due to lung deficiency, cough due to deficiency tuberculosis; Deficiency of kidney-qi, nocturnal emission and enuresis, diabetes, chronic nephritis, etc.

3. What is the practice of black bean yam porridge?

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Three black porridge, because there are black rice, black beans, black sesame seeds, hehe, and two whites. Add coix seed and yam to porridge to remove water. Black beans are also called longevity beans. Modern diet has proved: eat more beans and eat more black food. So the conclusion is that it is necessary to eat more black beans. The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.

Ingredients: 50 grams of glutinous rice, 25 grams of rice, 25 grams of black beans, 25 grams of black rice, 25 grams of coix seed, 25 grams of yam and 25 grams of sesame.

1, soak all materials except sesame and rice for one night;

2. Put all the materials into the pressure cooker, add water, boil the gas with high fire, and turn off the fire after 20 minutes of low fire. Simmer for 30 minutes, and take out.

I like thick porridge, so I like to stew it for a while. If students who are in a hurry to drink porridge don't have to stew for so long, it will be too late to get up and cook porridge in the morning.

As for the practice of black bean yam porridge, I will introduce it to you here. The practice of black bean yam porridge is relatively simple. Friends who are busy at work can make an appointment for a rice cooker first and eat it the next morning. It should be noted that friends who are doing it for the first time must pay attention to the ratio of water to rice.

4. What is the specific effect of yam porridge?

Eternity/Assembly Question #

Recently, anemia is a bit serious, and I feel dizzy every day. The doctor advised me to eat some yam, saying that it can replenish blood. What is the specific effect of yam porridge?

Public Health Network Bian Xiao replied:

The effects of yam porridge are: 1, invigorating qi and nourishing blood. The blood-enriching effect of yam is comparable to that of some traditional Chinese medicines, such as Ejiao, Angelica sinensis and Polygonum Multiflori Radix. 2. It can tonify deficiency and resist aging. Yam contains many nutrients, such as glycoprotein and diosgenin, which can induce interferon and help people to resist aging and prolong life. For women, eating yam or drinking yam porridge often can keep them healthy and have a strong cosmetic effect. It can make the skin more lubricated and reduce the accumulation of subcutaneous fat.

5. Can yam cook porridge with red dates?

Nowadays, people pay special attention to their own health and will try their best to keep healthy. In fact, health care is very simple. Only yam and red dates can play a role in health care, and the porridge cooked with these two ingredients is very fragrant, so many people especially like to cook porridge with yam and red dates, especially for girl friends. The nourishing effect is very good.