Therefore, when you feel uncomfortable with your stomach, you can drink osmanthus tea to warm your stomach, which has a good effect of resolving phlegm and removing blood stasis. At the same time, osmanthus tea also has a certain effect on loss of appetite, cough with excessive phlegm and abdominal pain. Practice: After 7- 10 osmanthus is dried, prepare 1-2 grams of black tea, first put the black tea in boiling water for 1 minute, and then add osmanthus.
2. Jujube tea: Jujube tea is especially suitable for drinking in winter, especially for female friends. Jujube can tonify qi and blood and beauty beauty, and jujube can improve human immunity. Relevant studies have found that jujube can promote the production of white blood cells, protect the liver and lower serum cholesterol. In addition, jujube has a high sugar content and produces a lot of heat, which is especially suitable for making tea for heating in winter. Soaked dates can also be eaten directly, killing two birds with one stone. Practice: 8 grams of jujube, cut the jujube with a knife, remove the core, and cook in boiling water for 5 minutes. You can add some honey or sugar according to your personal preference.
3, ginger tea: Many people may not like the taste of ginger, but in fact, ginger has high medicinal value. Its unique substance can inhibit bacteria and oxidation, detoxify the body and improve the body's immunity. At the same time, ginger can also promote human blood circulation and relieve symptoms such as general discomfort caused by colds.
Practice: Wash a bag of tea, ginger, peel and slice, boil the water in the pot, add ginger and tea, and cook for 5 minutes.
4, barley tea: barley tea has a good warm-up effect, when you feel bad appetite, you can cook some barley tea to drink. Barley also has the function of preventing diarrhea. It's cold in winter, and people with bad stomachs are prone to diarrhea. At this time, you can also drink some barley tea to relieve yourself. Practice: Wash the barley first, then remove impurities and dry it in the sun. After drying in the sun, stir-fry in a pot until the surface of barley is brown, and then put it in a container for later use. Boil the water in the pot, add barley and cook for 5 minutes, and the barley tea is finished.