Cold is the period with the least rainfall in a year, and it is a cold solar term all year round. The rainfall in most parts of South China only increased slightly compared with the previous period, with 5 ~10mm in most parts of South China and only1~ 5mm in the mountainous areas of Northwest Plateau. At the same time, cold waves frequently go south during this period, and most parts of our country are quite cold in a year.
Must-eat food for health in severe cold.
1, Apple?
The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression in severe cases.
Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin. ?
2. Pears?
Dry mouth, thirst and dry skin are most likely in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter. ?
For people with poor health, especially those with spleen and stomach deficiency and cold, it is not suitable to eat raw pears, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.