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? Mother's healthy Thanksgiving cookbook
Introduction: Mother's Day is a festival to thank mothers. Generally speaking, as a mother, she is a middle-aged woman. At this time, about half of women suffer from menopausal syndrome. Emotional changes are the most easily perceived symptoms of menopausal women, such as anxiety, depression, irritability, insomnia, memory loss and even. For children, the once warm mother has become a picky, complaining and angry mother. What kind of diet should I give my mother at this time?

Vegetarianism: eternal concern-mushroom doll dish

Yingying is green and can't erase her mother's deep affection for the earth. No matter where the green leaves float, the deep earth will always be a warm home.

Ingredients: 2 baby cabbage or tender cabbage (with many leaves).

Accessories: mushrooms, chicken soup, salt, white pepper, chicken essence and sesame oil.

Making:

1, roll up the baby cabbage or cabbage leaves. Mushrooms have roots.

2, a little chicken soup into the pot to boil, add chopped cabbage and mushrooms, boil.

3. Season with salt, chicken essence, ginger slices and white pepper.

4. Add wet starch to thicken and order half a spoonful of sesame oil to serve.

Mushrooms, baby dishes and meat dishes: endless love-secret pipa chicken legs.

Secrets are always told to my mother first, and my mother will always tolerate and understand with endless heart. I think of a pipa line in my ear, melodious and tactfully, just like my mother's love, flowing and clear.

Material: 6 pipa legs.

Accessories: onion, ginger, garlic, salt, soy sauce, sugar, white pepper, white wine, honey, bean curd, cola (water is also acceptable).

Making:

1. Boil the pipa legs until they are half-ripe.

2, onion, ginger and garlic wok, add chicken legs and stir fry, add 2-3 spoonfuls of white wine, a little salt and soy sauce.

Pour a can of coke into the pot, add a little sugar, white pepper, two spoonfuls of honey and a piece of bean curd.

4. After collecting the juice (pay attention to the bottom of the paste when stewing).

Shrimp with garlic flavor.

Motherly love is a harbor in the ocean. Deeply curled up in the warm harbor, sleeping sweetly, because my mother blocked all the pain and suffering for us with all her love.

Ingredients: South American prawns (or other kinds of prawns).

Accessories: onion, ginger, garlic, salt, soy sauce, sugar, Lee Kum Kee garlic hot sauce.

Production process:

1, wash shrimp for later use.

2. When the oil is hot, fry the shrimp in the pot until it turns red. Put the onion, ginger and minced garlic into the pot.

3. Add a little soy sauce and sugar.

4. Add 2-3 teaspoons of garlic hot sauce (according to personal taste) and stir-fry for half a minute.

Spicy shrimp with garlic staple food: Love is silent-spaghetti with meat sauce.

A lovely way to eat noodles is to roll them up on chopsticks or forks. It suddenly occurred to me that maternal love is actually like this noodle, wrapped around the child, tightly and never giving up.

Ingredients: spaghetti, minced pork, tomatoes and onions.

Accessories: minced garlic (as much as possible), sugar, white pepper and soy sauce.

Making:

1. Boil the water and put the spaghetti in the pot. Cooking takes 10- 15 minutes.

2, minced garlic wok, minced meat into the oil to fry, add chopped green onion, stir fry for later use.

3. Stir-fry tomatoes into paste, add a little sugar, and stir-fry minced meat and onions in a pot.

4. Add white pepper and a little soy sauce and continue to stir fry.

Soup: Selfless true love-squid winter bamboo shoot pot.

Lonely breathing in the corner, sadness in the shadow, mother never ignores, so careful love, more selfless than the sun, fills every space in our hearts.

Ingredients: fresh squid and winter bamboo shoots.

Accessories: leek and medlar.

Processing technology of squid winter bamboo shoot pot;

1. Wash the rice, put it in a casserole and add water to boil.

2. Put ginger, medlar, squid and winter bamboo shoots into a pot and cook with low fire 1 hour.

3. After cooking, add appropriate amount of salt and shallots.

Efficacy: Squid is rich in amino acids needed by protein and human body, and has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. Winter bamboo shoots are a delicious food with nutritional value and medical ability. The combination of the two can nourish yin and stomach and delay aging.