The water content of cucumber is 96%~98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. It contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

2, bitter gourd

The content of vitamin C in bitter gourd ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. Eating raw bitter gourd makes you thinner. The main reason is that bitter taste inhibits people's appetite. Bitter gourd itself is not high in calories, and the energy intake of the human body is reduced, which naturally makes it thinner. 2-3 raw bitter melons every day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want. It is said that you can lose more than ten kilograms.

3. Lemon

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. Lemons should not be drunk with milk. Lemon is extremely sour and should not be eaten directly alone. It can be added to cold salads or vegetables. Lemons should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too much lemon at a time, or citric acid will damage your teeth.

4. tomatoes

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.

5. Watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it helps to reduce the number of times you go to the toilet. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good.

People's Network-What fruit loses weight the fastest? Six common fruits make you thin.