This phenomenon not only affects the external image, but also is a potential danger to one's own health and affects life. Our internal organs are closest to our abdomen. When there is too much abdominal fat, it means that the organs are covered with fat. Too much fat will secrete harmful substances, which will endanger our health and increase the running pressure of internal organs.
When the waist circumference of boys exceeds 90cm and that of girls exceeds 80cm, it means that your visceral fat exceeds the standard, and there are more visceral fat, and all kinds of fatty liver and cardiovascular diseases will find you.
If you want to live longer and keep a healthy physique, you need to reduce your waistline and lower abdomen. It is best to control the waist circumference of boys within 80cm and that of girls within 75cm.
How can we scientifically lose belly and reduce visceral fat! 3 ways to help flatten the abdomen!
1, usually eat more fruits and vegetables and less junk food.
Many obese people like to eat all kinds of fried foods, but they don't like vegetables. Without vegetables, the peristalsis of the intestine will become worse, and the body will lack various vitamin supplements, which will easily accumulate all kinds of garbage and waste in the body, leading to constipation. Your waistline gets bigger easily.
Eat more high-fiber vegetables and fruits, promote intestinal peristalsis and control calorie intake. Usually eat less over-processed food, especially high-sugar and high-fat food, and be sure to stay away. Usually, you can eat eight points full, chew slowly and reduce the burden on your body.
Usually need to drink more water to improve the body's metabolic cycle, drink more than 8 glasses of water every day. Usually, we should quit the hobby of milk tea and drinks, avoid unnecessary sugar intake and aggravate obesity.
2. Be sure to move.
Don't always sit still, we need to strengthen exercise to decompose body fat, and we don't exclude exercise at ordinary times. We can start with walking and exercise, and keep walking 1 hour every day. If you don't have time, you can walk to and from work for 30 minutes to gradually improve your sports ability.
At this time, you can strengthen exercise, change walking into jogging and ball games for 40 minutes a day, which can promote the decomposition of visceral fat, improve your physical fitness and help keep fit.
Usually, you can do push-ups, jumping up and down, bobbie jumping or squat training at home, and each movement accumulates 100 times, which can also achieve the effect of burning fat and shaping.
3. Do more abdominal exercises.
Rubbing the abdomen is a health-keeping exercise. Rubbing the abdomen 10 minute every day can promote blood circulation, make the waist and abdomen gradually warm up, strengthen the kidneys, promote intestinal peristalsis, help you improve constipation, accelerate fat decomposition, and effectively reduce the waist circumference.
We can massage our stomachs after meals 1 hour or when we get up early. We can do 2-3 cycles around the navel, clockwise for one minute, counterclockwise for one minute, up and down 1 minute, up and down 1 minute.
Adhere to the three methods for more than 60 days, I believe that your waist size will drop by about 5cm!