Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. She has a long history, is easy to learn, has no deviation, and has achieved remarkable results. Baduanjin's? Eight? Words do not refer to paragraphs, knots and eight steps, but refer to many elements in their techniques, which are mutually restrictive, interrelated and cyclical. Just like Gao Lian in Ming Dynasty wrote "Eight Records of Respect for Sound"? Eight-paragraph brocade guide method? Say: Do it after noon and before noon In the next cycle, gossip is a good reason. ? Cam? What is this word made of? Kim. Hey? Composition to show its exquisite luxury. Besides,? Cam? Words can also be understood as a collection of single guiding techniques, which are as continuous as silk brocade and a complete set of fitness methods.
Second, the characteristics of eight-segment brocade techniques of health qigong
Baduanjin's exercise intensity and the sequence of movements conform to the laws of kinematics and physiology, belonging to aerobic exercise, which is safe and reliable. The whole set of techniques increases the preparation potential and acceptance potential, making the routine more complete and standardized. The characteristics of the achievement method are mainly reflected in the following aspects.
1. Soft and slow, round and lively and coherent.
Flexibility means that when practicing, the movements are not rigid and relaxed. Slow, refers to the practice when the body's center of gravity is stable, and the actual situation is clear, light and slow. Circular motion means that the action route is arc-shaped, not angular, not straight and not straight, which conforms to the natural bending state of human joints. It drives the limbs to move with the spine as the axis, follow up and down, and run through one after another. Coherence requires the change of movement and posture, and can't stop or pause. It is not only like a continuous cloud, but also like a continuous spring silkworm spinning silk, which makes people feel refreshed and serene, thus achieving the effects of dredging meridians, dredging qi and blood and strengthening the body.
2. Elastic combination, dynamic and static combination.
Relaxation refers to the relaxation of muscles, joints, central nervous system and internal organs during practice. Under the active control of consciousness, gradually achieve soft breathing, physical and mental relaxation, while loose and unremitting, maintain a correct posture, and deepen this relaxation. Tightness refers to proper exertion and slow progress in practice, which is mainly reflected in the end of the last action and before the start of the next action. From Baduanjin? Holding triple energizer? In trust? Left and right bows like vultures? Draw a bow with a horse stance just look. Regulating the spleen and stomach must be lifted separately? Lift it. Looking back after five strains of seven injuries? Turn your head and turn your arms. Save fists and bright light to increase strength? Punching and kicking? All the diseases behind the seven lumps disappeared? Toes scratch the ground and lift anus, etc. , all reflect this. Tension is only a moment in action, while relaxation must run through the whole action. Moderate tightness helps to balance yin and yang, dredge meridians, break down viscosity, smooth joints, promote blood circulation and remove blood stasis, strengthen tendons and bones, and enhance physical fitness.
The movement and stillness in this method mainly refer to the external expression of body movements. Moving means moving lightly, lively, continuously, comfortably and naturally under the guidance of ideas. Static refers to keeping calm at the joints of movements, especially when the eight movements mentioned above are slowly exerted. There was a slight pause in appearance, but the internal strength did not stop, and the muscles continued to exert their strength and kept pulling. Proper exertion and prolonged action time can stimulate the corresponding parts to a certain extent, which is helpful to improve the exercise effect.
3. God is in harmony with form, and Qi is in it.
God refers to the mental state and normal conscious activities of the human body, as well as the physical performance under the control of consciousness. ? God is the master of form, and form is the home of God? . God and form are interrelated and mutually reinforcing whole. This method is full of symmetry and harmony in every movement and between movements, which embodies the inner spirit, external comfort, the combination of reality and reality, the combination of rigidity and softness, and the combination of ambition, shape and spirit. Qi refers to promoting the movement of qi in the body through spiritual cultivation and physical exercise, so as to achieve the effect of strengthening the body. When practicing this technique, breathe smoothly, and don't breathe hard.