1, 6 extra days of smoke-free holiday.
In order to reward employees for quitting smoking, a Japanese company stipulates that non-smokers will get six extra days off to compensate for the time they don't smoke at work.
According to reports, Piala, an online business consulting and marketing company based in Tokyo, started the project in September because an employee complained that colleagues who smoked frequently consumed their working hours.
HirotakaMatsushima, a company spokesman, said, "Since our office is located on the 29th floor, smokers need at least 65,438+00 minutes to go to the general smoking room in the basement and then return to the office."
Matsushima Hiroshi added: "So we decided to reward employees who don't smoke, which is better than punishing employees who smoke."
Pialat Company employs 65,438+020 people. Since the implementation of the program in September, 4 out of 42 smokers have given up smoking. He said: "If they successfully fulfill their one-year commitment, they will get an extra six days of paid vacation."
2. Is there any way to quit smoking?
1, ways to quit smoking
It depends on your own will. If you can stick to it, it will help you to quit smoking. Everyone knows this, especially those who quit smoking successfully.
2. Transfer smoking cessation method
There are many ways to divert your attention. For example, you can play games, watch movies, watch TV, or listen to music, which can divert your attention from smoking and naturally quit smoking.
3, yoga smoking cessation method
Now there is a way to do yoga, which can not only purify the mind, but also make the body better. Learning yoga from a yoga teacher will effectively help you quit smoking.
Step 4 quit smoking
Exercise can also help you quit smoking. When the weather is good, you can choose to go out for running or climbing mountains, which helps to clear your lungs. Naturally, you don't want to smoke when your lungs are clean.
5. Simulated smoking cessation method
Of course, the process of quitting smoking is painful, so it is better to find a simulated way to smoke by yourself. For example, you can put a pen in your mouth as if you were smoking. That's it. It looks silly, but at least I don't smoke anymore.
6, strong tea smoking cessation method
Drinking tea for health can certainly help you quit smoking. I suggest that when you want to smoke, make yourself a cup of strong tea to drink, which will have a good effect.
7, sleep smoking cessation method
Since you don't want to smoke, go to bed. When I fall asleep, I don't think about anything. When sleeping, you can choose to put the wrapped orange peel next to the pillow, which has the effect of sleeping.
8. Meditate on quitting smoking
When you want to smoke, start meditating, close your eyes, relax your body, and then imagine beautiful things and scenery in your mind, which will help ease your desire to smoke.
9. Drink water to quit smoking
If you want to smoke, I suggest that you can choose to drink water and drink a lot. When you are full, you will feel like you don't smoke. With something in your stomach, you naturally have less thoughts of smoking.
10, snack smoking cessation method
Prepare some snacks that can grind teeth, such as melon seeds, walnuts and peanuts. These snacks, because they need to be peeled, will take up a lot of your time, thus offsetting the impulse to smoke.
Smoking is harmful at these times.
1. Don't smoke after meals.
After eating, the digestive system enters a state of complete digestion and absorption. At this time, gastrointestinal peristalsis is frequent, blood circulation is accelerated, pores of the whole body are opened, some redundant heat energy is discharged, and biological respiration of tissues and cells is accelerated. If you smoke at this time, the harmful substances in the smoke will be absorbed by the lungs and whole body tissues, and the harm to human functions and tissues will be much greater than that of normal smoking. Smoking after meals can also cause excessive bile secretion, inhibit the secretion of trypsin and carbonate, and affect the digestion and absorption of food.
Don't smoke while drinking coffee.
If you smoke while drinking coffee, the harm of using these two consumer goods together will not only double, but also react with each other, which will have a long-term destructive effect on the blood supply system of human body. It can temporarily harden the aorta, destroy the blood supply system of the human body, increase the workload of the heart and raise blood pressure to ensure the blood supply of the body. If this continues for a long time, it is very easy to cause heart attacks and strokes. Therefore, don't smoke while drinking coffee to reduce the harm caused by the superposition of tobacco and caffeine.
3. Don't smoke while drinking
At the same time, drinking and smoking have a synergistic effect on health, and both of them can enhance the toxicity of each other. Carcinogens in smoke are inhaled into the mouth, nose, throat, trachea and lungs, and then deposited on the surfaces of these organs in the form of smoke tar. When drinking is accompanied by smoking, cigarette tar attached to the mouth and throat will be drunk with the wine, and nicotine and tar in the smoke will be dissolved in alcohol, and can be quickly absorbed into the blood and spread into the body. Smoking while drinking is more harmful than smoking alone. In addition, tobacco poisoning also affects the liver's failure to promote alcohol metabolism in the body in time, thus causing alcoholism. So, don't smoke while drinking.
Don't smoke when staying up late
Night is the most vigorous period of cell division, sleep is not good, staying up late for a long time reduces resistance, and it is difficult for the human body to control cell mutation and become cancer cells. Cigarettes contain at least 69 carcinogens, which can turn normal cells into cancer and increase the chances of more than 20 cancers. Staying up late makes people's physiology tense. When staying up late, the number of people who work and rest on time increased significantly. At this time, smoking will quickly produce harmful substances, endanger the cardiovascular system, increase blood pressure, accelerate heart rate and accelerate arteriosclerosis. Therefore, if you have to stay up late, you should avoid sedentary, exercise properly, take a nap at work and try not to stay up late. "Older" smokers should smoke as little as possible.
Don't smoke when you get up in the morning.
After a night's rest, the metabolic capacity of most tissues and organs of the body is relatively low, the breathing frequency is relatively slow, and more CO2 is trapped in the body. Because the air in the room is not circulating and it is dirty after a night, the smoke mixed with cigarettes is inhaled into the lungs again, causing symptoms such as tightness, dizziness and weakness. In addition, toxic substances such as nicotine in smoke stimulate bronchi, which will cause patients with respiratory diseases such as chronic bronchitis for a long time. There is a proverb: "Smoking in the morning, dying early", which has sounded the alarm for people. Although it is exaggerated, it can also explain the harmfulness and seriousness of smoking in the morning to some extent.