The best time is 1: before going to bed (drinking a glass of red wine before going to bed will help you sleep)
Since ancient times, drinking before going to bed, as one of hypnosis methods, has been widely circulated among the people. Studies have shown that a small amount of alcohol can inhibit the brain and make people sleepy. So, are you still worried about insomnia? Why not drink a glass of wine before going to bed every day?
Red wine is a kind of beverage wine made from grape fermentation. Its fruity taste is mellow. Besides vitamins, sugar, protein, calcium, magnesium, iron, potassium and sodium, it also contains melatonin, a hormone that helps sleep. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. In addition to the ingredients in red wine that are beneficial to sleep, drinking red wine in moderation can also help people relax and adjust their mood when they are extremely tired and depressed. Judging from the relaxing effect of red wine, it can also help people who have insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink some red wine in moderation to help them fall asleep.
However, alcohol has a double effect on the nervous system of the brain. Excessive alcohol excites the brain and often makes people toss and turn. The most common effects of alcohol on sleep include frequent waking, poor sleep quality, shortened sleep time and early waking. A lot of alcohol needs to be digested by the liver. If you sleep immediately, your metabolism will be slow, which will do great harm to your liver. So generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day, and don't be greedy.
The best time period 2: afternoon (it is safest to drink a glass of red wine in the afternoon)
Generally speaking, the best time to drink red wine is after 2 pm every day, which is safer. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning, it is easier to be absorbed by the body when drinking, which makes the alcohol concentration in the blood increase and will cause great harm to the body organs. In addition, it is not advisable to drink alcohol on an empty stomach when you have a cold or when you are emotional, especially white wine, so as to avoid cardiovascular damage.
Besides drinking a proper amount of red wine after 2 pm, you can also drink it 1 ~ 2 hours before going to bed at night. At night, a small glass of red wine with 1 ~ 2 slices of cheese can improve the metabolic rate and is beneficial to the burning of body fat. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and fat, and red wine contains alcohol, both of which have heat-generating effects. When sleeping, the metabolism in the human body is slow and the body temperature is low. Eating cheese and drinking red wine can gradually raise body temperature, accelerate metabolism, consume body fat and achieve slimming effect.
Above we introduced the two best time periods for drinking red wine, so besides this time, we also pay attention to the quantity of red wine. We know that drinking too much will harm our health, so drinking too much red wine will also harm our health. In this case, let's see how much red wine is the best!
How much wine is the best to drink at a time?
Many people think red wine is good for health, so they drink a lot of wine and like to raise their glasses. In fact, when alcohol accumulates to a certain amount in the body, it will do harm to the body. Generally speaking, it should not exceed 150 ml per day. 150 ml is equivalent to 1/5 bottles of wine, which is about 2 cups. Men can drink more appropriately.
Why don't men and women drink as much as they like?
Because men usually sweat more easily, have more body fluids and can metabolize more alcohol. Women have little body fluid and are not suitable for drinking more. It is reported that it has something to do with weight. Heavy people can drink more than light people. Orientals and westerners have different tolerance for alcohol.
Babies and children are generally not advised to drink alcohol, because their hearts are not fully developed and will cause damage to internal organs. Pregnant women and drivers are also not suitable for drinking.