1, cool breeze in late autumn, pay attention to keep warm, pay attention to: wear clothes over your navel and keep your abdomen warm; Cover tightly at night, don't have a cold attack; The diet is warm and soft, so it is advisable to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn! 2. The dog days are approaching, the solstice of summer is coming, and the weather is wet and hot; It is very important to pay attention to dressing, heatstroke prevention and diet; Go to bed late and get up early, the room is comfortable, cool and spacious; Swimming for heatstroke prevention and fitness, forming habits and sticking to it; The quality of life has improved, and the work is smooth and efficient. 3, hot mosquitoes are dispatched together, which is more fierce and vicious than usual; Wear labor insurance when working in the field, and remember to close the screen window when sleeping; Killing mosquitoes and insects is indispensable to sleep soundly! It is very good to have enough sleep and good health. 4, abstinence from anger, is the law of health; Convergence is static, which is the family law; Casual nature is a convenient method; Doing good and cultivating the mind is the law of life. Follow these four laws and you will get access in one autumn. 5, summer health is expensive in happiness and comfort, lock your heart, worry and trivia aside, go to bed late and get up early to make up for sleep, often accompany fruits and vegetables, drink more water and take less medicine, take more time out of the park, often exercise, be broad-minded and cheerful! 6. Send you the way to fitness: comb your hair often and rub your face often; Keep your eyes far away and your ears flick; Saliva should be swallowed frequently, and turbid gas should be swallowed frequently; The limbs should shake frequently, and the feet and knees should move frequently; Keep your back warm and your abdomen rubbed frequently. 7. When the summer heat comes, keep healthy, adjust your spirits, be cheerful, exercise skillfully, stride, live carefully, take a nap, drink hot tea, not be greedy for cold, save diet, eat more porridge and soup, add vinegar to vegetables, be busy sterilizing, be affectionate, care and send each other. I wish you a good day! 8. Autumn is coming, and the temperature difference between day and night is large. Wear more clothes in the morning and evening, and don't hurt your health. Cold Mo is afraid of sweating, so don't slack off during active exercise. Dry weather is easy to lack water, so it is not delayed to replenish water in time. I wish you good health and happiness every day! 9, red leaves fluttering, late autumn visit, fish and shrimp often eat, nourish the five internal organs, rub your face, improve immunity, cook porridge with yam, laugh and tonify the kidney, get together with friends, drive away in autumn, jog and climb mountains, eliminate fat, convey care and make good friendship! 10, summer solstice, hot weather, four principles of summer health: first, strengthen the spleen and eliminate dampness, pay attention to relieving summer heat; It is very important to nourish the lungs and kidney, and it is really good to treat winter diseases in summer; Everyone is here to learn health preservation, and they are healthier and happier. 1 1, late autumn has arrived, and it is dry and dry; Drink water to moisten the lungs, fruits and vegetables can not be less; Warm up for a while, appetizing dates; Radish and ginseng, duck is a delicious food; Get enough sleep and exercise. Sincerely wish, physical and mental health! 12, Chinese cabbage cannot be eaten raw. When cooking, the frying and boiling time should not be too long to avoid nutrient loss. Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract. 13, dad usually works hard, even if it is hot; Give you a parasol to help you block ultraviolet rays; Send you a box of bamboo leaves to quench your thirst and clear away heat; Children pay attention to health care in order to make you older and healthier! 14, Yin is born in five flavors, and Yin fifth palace is injured in five flavors. 15, when the summer heat strikes, women should not ignore health care, sleep scientifically, and go to bed late and get up early to meet the essence of yin and yang deficiency. If you feel tired, you can take a lunch break for about an hour to make up for it. I wish my friends good health and a good mood every day.