In daily life, most people eat apples and red dates. These two fruits can be eaten directly or boiled together. But for those who haven't drunk the water boiled by apples and red dates, I don't know if it will be good after drinking it. So how about drinking apple and jujube water every day? What is the effect of cooking apples and red dates together?

Apple jujube water can be drunk every day, but it should be moderate, not large, so as not to increase the digestive burden of the intestine, which is not conducive to health. You know, boiling water with apples and red dates has many functions, as follows.

1, supplement nutrition, apples and red dates are nutritious foods, and apples are rich in vitamins, minerals, dietary fiber, carbohydrates and other nutrients. Eating some apple and jujube water in moderation can supplement nutrition.

2, laxative apples and red dates The main substances in the water are apples and red dates. The soup contains a lot of water, pectin, cellulose and other ingredients after boiling. Long-term consumption can play a role in moistening intestines, promoting gastrointestinal peristalsis and assisting the body to excrete metabolic waste, which is more suitable for people with constipation.

3. In beauty beauty, apple jujube water is rich in colloid, dietary fiber and various vitamins and minerals. Drinking apple jujube water in moderation can promote human metabolism, prevent pigmentation, and make the skin smooth and tender, which has a good beauty beauty effect.

In daily life, you can also drink some apple and jujube water in moderation, which is also good for your health.