Nowadays, young people in this society are a little impetuous and have no idea about health care. Often, what these young people seem to be extremely ordinary has actually been virtually overdrawn. It is well known that the body is not like a machine. When it is electrified, it will turn. Our body is an extremely complex organism. Sleep accounts for more than half of a person's life. Rest when you are tired, eat when you are hungry, and sleep when you are sleepy. It has been going on. Therefore, young people should pay attention to health, keep their bodies active and run better and longer.