Where is the origin of almonds?
There are many producing areas of almonds, most of which are cultivated in all parts of China except tropical areas such as Guangdong and Hainan.
Almonds are mainly distributed in Hebei, Liaoning, Northeast China, North China, Gansu and other places.
Prunus armeniaca grows on dry, sunny, hilly and grassland at an altitude of 700-2000 meters.
Apricots in the northeast of China are born under open sunny hillside shrubs or miscellaneous forests at an altitude of 400-1000 m.
Prunus armeniaca is mainly produced in northern China, cultivated or wild, especially in Hebei, Shanxi and other places, and also produced in Shandong and Jiangsu.
Apricots are distributed in the wild in Yili, Xinjiang.
Second, the health function of almonds
1. Cough relieving
People with chronic cough can eat more. Almonds have the function of astringing lung and relieving cough, and eating almonds can play a good role in relieving cough. At the same time, Chinese medicine pays attention to the exterior and interior of lung and large intestine. Lung diseases can promote each other by regulating the function of large intestine, while almonds can moisten the intestines and relax the bowels. For cases of chronic cough, it can be said that killing two birds with one stone can better improve this situation.
purge
Smooth stool can naturally help to expel toxins from the body, so almonds can clean up intestinal toxins and help the human body stay healthy.
When the elderly are constipated or have difficulty defecating, and the stool is hard, they can eat more almonds to achieve the purpose of relieving symptoms.
lose weight
Losing weight is an enduring topic. Almonds contain little saturated fatty acids, which will also reduce the body's absorption of fat. It is one of the essential snacks to lose weight.
Lower cholesterol
Hyperlipidemia and high cholesterol are the most representative indicators. Almonds can lower human cholesterol and reduce the risk of cardiovascular diseases caused by hyperlipidemia. For the elderly, especially men who smoke, it is recommended to eat more almonds.
5. Improve the cycle, beauty beauty
Almond contains some vitamins and rich volatile oil, which can moisturize skin, improve blood circulation, reduce skin wrinkles and delay skin aging.
This is a characteristic of many nut foods, but almonds are more effective in this respect.
Almonds are also very common in medicine, but it is recommended to follow the doctor's advice and use drugs scientifically to help alleviate the sub-health state of the body, rather than blindly compatibility, which is neither safe nor effective in eliminating diseases.
To sum up, almonds have very good edible value, especially in reducing fat and keeping defecation unobstructed. It is very good for friends who want to lose weight or keep fit to eat almonds.