Speaking of shrimp, everyone likes to eat it, and they also like to eat it very much. Different methods, such as spicy shrimp or stir-fried shrimp, are all good choices. How to eat shrimp well? Let's take a look at the practice of steamed meatballs with shrimp and potatoes, which can nourish the liver and improve eyesight.

Potato and shrimp balls

Materials: shrimp 10, potato 1.

Accessories: carrot, green pepper, salt, onion, ginger, pepper, cooking wine, starch.

Steps:

1. Ingredients: shrimp, potato, carrot, green pepper, ginger and onion.

2. Chop shrimps, add Jiang Mo, onion, salt, cooking wine and pepper and marinate for 5- 10 minutes.

3. Chop the green pepper. Cut a small portion of carrots.

4. Slice potatoes, put water in the pot, and blanch the water in shredded potatoes.

5. Dry the shredded potatoes and put them in a container.

6. Stir all the materials together, then add the starch and stir well.

7. Slice carrots and put them on a plate.

8. Make the ingredients into balls and put them on carrot slices.

9. Boil the water in the pot, add the meatballs and steam for 12 minutes.

Carrots have the functions of detoxifying, nourishing liver and improving eyesight, and promoting children's growth and development. Old people and children's friends come to visit them at home. Today, they made steamed meatballs with shrimps and potatoes for their families. The method is simple, delicate in taste, delicious, easy for the elderly and children to digest, and can also supplement calcium. Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness. Shrimp has the function of appetizing and resolving phlegm. Eating a few shrimps at first can stimulate appetite and help thin people gain weight. Shrimp can promote lactation. Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Shrimp meat and carrots can nourish the liver, improve eyesight and detoxify, which is good for children's growth and development, promote metabolism, supplement calcium, protect eyesight and help lactation.

Everyone knows the specific method of steamed meatballs with shrimp and potatoes. In fact, the method is very simple. Tonifying the liver and improving eyesight can promote appetite, and many ingredients have health-preserving effects, so it is also a pleasure to know some cooking methods and often cook by yourself.