What can women eat to replenish qi and blood? Female friends can only be more attractive if they are full of blood, but in our usual life, many women seem to be short of blood. Let's share with you what women can eat to replenish qi and blood.

What can women eat to replenish qi and blood? 1 1, black beans.

Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%~40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, make black-bone chicken with black beans.

2. Nostoc flagelliforme

Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.

Step 3: carrots

Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.

4. Gluten

This is a kind of folk food, which is usually found in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.

5. Spinach

This is the most delicious vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

6. Hemerocallis

Day lily has the highest iron content, which is 20 times higher than spinach. At the same time, day lily is also rich in vitamin A, vitamin B 1, vitamin C, protein, fat, colchicine and other nutrients.

7, longan meat

That is, longan meat is rich in iron, and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

8. Lettuce; lettuce

Lettuce contains certain trace elements of zinc and iron, and the iron in lettuce is easily absorbed by human body. Eating lettuce regularly can prevent iron deficiency anemia.

Prescription recommendation for invigorating qi and blood

Lily, jujube and ginkgo decoction

Ingredients: 50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt.

Exercise:

1. Wash fresh beef with boiling water and slice it.

2, ginkgo shell, remove the outer membrane with water, and then wash with water.

3. Wash lily, red dates and ginger with clear water respectively, then remove the core from the red dates and peel and cut the ginger into two pieces.

4. Add an appropriate amount of water to the casserole, first cook it with strong fire until the water boils, then add lily, red dates, gingko and ginger slices, then cook the lily with medium fire until it is almost cooked, add beef, continue to cook until the beef is cooked, and then add a little salt to get out of the pot.

Efficacy: It has the effects of enriching blood and nourishing yin, moistening skin and beautifying face, moistening lung and benefiting qi.

Arillus longan and jujube beverage

Raw materials: longan pulp 15g, auricularia auricula 15g, jujube 15g, and appropriate amount of rock sugar.

Practice: soak longan meat, fungus and red dates, put them in a bowl, add rock sugar and water, and steam for 30 minutes.

Efficacy: nourishing yin and activating blood, benefiting qi and nourishing blood; Can be used for treating anemia, vertigo, menoxenia, insomnia, and climacteric syndrome.

Stewed pork heart soup with longan meat

Ingredients: pig heart 15g, longan pulp 15g, ginger.

Exercise:

1, cut open the pig heart first, do not remove the fat fascia, and wash the longan meat with clear water.

2, peeled ginger, cut 1 block is enough.

3. Put pig heart, longan meat and ginger into boiling water.

4, simmer for 3 hours, add a little salt to taste, you can eat.

Efficacy: invigorating qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.

What can women eat to replenish qi and blood? 2 1, red dates.

Jujube is the first choice for invigorating qi and blood. Jujube is rich in vitamins and trace elements such as calcium, magnesium and phosphorus, which can lower cholesterol, protect liver and improve human immunity. However, jujube can't replenish qi and blood quickly and needs to be taken for a long time. You can take 3-5 tablets a day. Tea and soup are good choices.

2. Mutton

Mutton has the effects of nourishing the middle energizer, calming the heart, relieving spasm, stimulating appetite, strengthening the body, warming the middle energizer, and warming the lower energizer, and can also help Yuanyang, replenish coarse blood and treat lung deficiency. Mutton is rich in calcium and has a good effect on osteoporosis. Mutton is a high-protein diet, which is good for anemia, postpartum deficiency of both qi and blood and all kinds of deficiency-cold diseases.

3. Xiaomi

Xiaomi porridge is rich in nutritional value and has been called "Daishen soup" since ancient times. After the millet porridge is boiled and left for a period of time, a film will condense on the upper layer of the porridge, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.

Millet porridge also has the function of strengthening the spleen and stomach, which can replenish deficiency and benefit the abdomen. Millet is rich in iron, which has a good blood-enriching effect on deficiency of both qi and blood and postpartum anemia. In addition, millet has a certain prolactin effect, so it has always been the first choice for puerperal women.

4. Beef

Beef is known as the "king of meat". Beef has high nutritional value, contains a variety of protein and compound amino acids, and is especially suitable for patients with blood deficiency after operation. In addition, eating beef can also replenish the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Moreover, beef is cold and will not get angry, which is very suitable for women with weak qi and blood.

5. Black-bone chicken

Black-bone chicken contains a variety of essential amino acids, as well as a variety of trace elements and macro elements, such as calcium, phosphorus, iron, chlorine, sodium, potassium, magnesium, zinc, copper and so on. Therefore, black-bone chicken has been used to nourish yin and kidney, warm qi and replenish blood since ancient times.

6. Shrimp

Shrimp is rich in protein, calcium and magnesium ions, which can protect the cardiovascular and cerebrovascular systems and reduce cholesterol in the blood. Moreover, the shrimp meat is soft, which is especially suitable for patients with qi deficiency and blood deficiency after operation. It should be noted that shrimp should not be eaten with grapes and hawthorn, which will not only affect the absorption of protein, but also stimulate the stomach.

7. Pig liver

Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. It is also rich in protein, vitamin A, lecithin and trace elements, so pig liver is not only a good product for invigorating qi and blood, but also has the effect of improving eyesight.

8. adzuki bean

Adzuki bean, also known as "adzuki bean", has a strong medicinal value since ancient times and has been recorded in many ancient prescriptions. Modern medicine has proved that red beans are rich in protein and a variety of trace elements, which is a good product for invigorating qi and blood.

What can women eat to replenish qi and blood? What are the remedies for women to replenish qi and blood?

First, the prescription of invigorating qi and blood

1, stewed ribs with angelica and red dates

Ingredients: ribs, medlar, red dates, angelica, onion, ginger slices.

Cooking points: Wash the ribs with clear water, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then stew them with low fire until the meat is rotten, and add seasonings such as salt.

Nutritional interpretation: Lycium barbarum can tonify kidney and produce essence, improve eyesight and soothe nerves, and angelica can replenish blood and promote blood circulation and nourish blood. It's cold in winter, so eating this prescription can not only make up the deficiency, but also ensure the intake of protein.

2, black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Cooking points: peel longan and yam, put black glutinous rice and red dates into the pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.

Nutritional interpretation: black glutinous rice tonifies the kidney, longan and red dates tonify the blood, and yam tonifies the spleen and qi. This kind of porridge is a good product for invigorating qi and nourishing blood, and it is easy to operate and popularize.

3, longan shredded pork porridge

Raw materials: longan pulp, lean meat, jujube, rice, shredded ginger and rice wine.

Cooking points: shred lean meat, wash jujube, remove core, wash rice, put it in a pot, add appropriate amount of water, add shredded ginger and rice wine and cook; Add shredded pork when the porridge is five-cooked, and then cook until the porridge is cooked.

Nutritional interpretation: Longan can nourish the heart and spleen, nourish blood and soothe the nerves, and jujube can replenish the liver and blood. This porridge is suitable for people with symptoms such as long illness, weakness, emaciation and dizziness.

4. Wuji Buxue Decoction

Ingredients: Black-bone chicken, Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii.

Cooking points: slaughter black-bone chicken, remove hair and viscera, and wash; Put cleaned Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii into chicken belly, add appropriate amount of water into the pot, boil with strong fire, simmer with low fire until the chicken is cooked, and season with salt.

Nutritional interpretation: Eating soup and meat, often eaten, can replenish qi and blood, and can be used as an auxiliary diet for diseases such as irregular menstruation, hot flashes and night sweats caused by deficiency of both qi and blood.

5, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: This double red pumpkin soup is a very good food for nourishing qi and blood. First of all, whether it is brown sugar or red dates, they are all foods that women often use to tonify qi and blood, which can really help us warm our stomachs and replenish blood. Secondly, pumpkin is rich in vitamins, which is also very beneficial for women to replenish qi and blood. Eating this recipe regularly can not only tonify qi and blood, but also improve skin condition!

6. Peanut Eucommia oxtail soup

Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger.

Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.

Efficacy: enriching blood, tonifying kidney and strengthening bones and muscles.

Second, food that nourishes qi and blood.

1, black sesame

Chinese medicine believes that sesame seeds enter the liver, kidney, lung and spleen meridians, and have the effects of enriching blood, improving eyesight, promoting lactation, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

2. Fish glue

Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.

3. Black-bone chicken

In ancient times, black-bone chicken was once made into a medicine for regulating menstruation, moistening skin and resisting aging for queens or concubines. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.

4. Angelica sinensis

Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is combined with Astragalus.

5. Dried radish

Dried radish is a very beneficial vegetable, and it is also the most humble, cheapest and best health-preserving vegetable, because it is extremely rich in B vitamins and high in iron, and its iron content exceeds all foods except day lily.

6. adzuki bean

Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and toxic materials, and also have the effect of reducing swelling, which can help you solve the problems of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a powerful blood-enriching function.

7, red dates

Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup.