The long summer solar term is coming. At this time, we should abstain from abstinence and be good at satisfaction. We should keep a weak and quiet mind, be calm, be calm when things happen, let nature take its course and rest. In particular, people should maintain a healthy and normal schedule in their lives.

Changxia healthy Jin Xi Shi

In the long summer season, it is necessary to adapt to the characteristics of long days and short nights in summer, adjust the work plan and pace of life in time, and slow down appropriately to leave room. Listen to music and think about beautiful things in your spare time, or go for a walk or outing in the park to relax as much as possible.

Eating more and eating less is good for nourishing.

Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

At the same time, we should pay attention to supplement some nutrients.

Supplement adequate vitamins.

For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peach and plum;

Supplementing water and inorganic salts

Pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., which have a good effect of relieving summer heat;

Complement protein appropriately.

Such as fish, lean meat, eggs, milk and beans are the best quality protein.

Take the food out of the refrigerator and don't eat it.

As the weather gets hotter, people like to eat fruits and drinks that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most likely to have severe abdominal pain about half an hour after meals, and severe symptoms such as nausea, vomiting, dizziness, diarrhea and general cold war will occur.

Experts point out that this kind of spasmodic abdominal pain is caused by eating food stored in the refrigerator. The temperature of human stomach is generally around 36℃, while the food just taken out of the refrigerator is only 2℃~8℃. The gastrointestinal tract is stimulated by intense hypothermia, which leads to physiological dysfunction. The simple preventive method is not to eat the food taken out of the refrigerator in a hurry, but to eat it later, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.

Go to bed late at lunch break and get up early.

Because? Long summer? People get up early when they rest early in the morning, but sleeping late at night is easy to cause lack of sleep, so we should increase the lunch break. The temperature is the highest in summer 1 until 3 noon, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.

For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. Zhao Shili believes that the nap time varies from person to person. Generally, half an hour to 1 hour is appropriate. Too long makes people feel listless. Don't be greedy for cold when sleeping, and avoid sleeping in the air outlet in case you catch cold and get sick.

Dietary customs in long summer

China has a vast territory and many nationalities. Every season, different places have different customs. So, what are the customs in the long summer? What does everyone eat in the long summer?

1, Wuxi long summer diet: the custom of tasting three delicacies.

Three fresh foods are divided into three fresh foods: ground, tree and water. The three fresh plants are broad bean, amaranth and cucumber (amaranth, wheat, broad bean, amaranth, broad bean and garlic sprout); Three fresh trees are cherry, loquat and apricot (one is plum, apricot and cherry, and the other is plum, cherry and toon head); The three kinds of fresh water are marine fish, puffer fish and shad (shad, shad and yellow croaker, as well as shad, whitebait and mackerel). Among them, tasting fresh land is the most common. In some places, there is a custom of eating moldy tofu in the long summer, saying that eating moldy tofu will not bring bad luck.

2. Suzhou changxia diet: see Sanxin.

? Sanxin? Refers to newly ripe cherries, plums and wheat. People use this first? Sanxin? Sacrifice ancestors, and then the living taste food. Sue Su Long also wants to eat Haisi, gluten, white bamboo shoots, shepherd's purse, salted duck eggs and green beans in summer. On this day, the long summer of each hotel presents wine and soju to the old customers who enter the store, and it is called long summer without taking a penny. Feeder? .

3, Zhenjiang long summer diet: eight new tastes.

This? Eight new? It is cherry, new bamboo shoots, new tea, new wheat, tender broad beans, radish, shad and grouper (yellow croaker). Among them, shad is the most precious. The first tidal shad was a tribute to the imperial court, and the second tidal shad was taken away by the rich to satisfy their greed. Ordinary people eat shad early, which is the shad after the third wave.

4. The long summer diet in rural areas of eastern Zhejiang: Qijia porridge.

That is, farmers and neighbors give each other beans and rice and cook a pot of porridge with yellow sugar. Seven porridge? Said, eat this porridge, neighborhood harmony, bent on going to the summer broadcast, Xia Geng. Whenever Hangzhou people cook a new break in the long summer, they will prepare fruit cakes and give tea and gifts to each other between relatives and neighbors. Eat seven points of tea in the long summer? .

Zhejiang Long Summer Diet: Folk Long Summer Diet Custom There is a folk song that says:

Green plum summer cake and cherry, bacon, river fish, black rice cake. Amaranth, salted duck eggs, roasted goose, broad bean wine.

The method of black rice cake is to knead the tender leaves of Vaccinium bracteatum, soak them in clear water, filter them, and steam them with glutinous rice flour, which is purple and fragrant.

5, Changsha long summer diet: long summer soup

Farmers in Changsha used to think that it would rain in the long summer, otherwise it would be dry in summer and autumn. An agricultural proverb says:? It doesn't rain in the long summer, and the plow hangs high? ; It doesn't rain in the long summer, but shrimp and fine fish are cooked in one pot (unexpectedly, the pond water dries up)? .

Long summer should have finished planting early rice, as the saying goes? Insert the sun in spring and time in summer? Early rice planted in long summer has obvious growth disadvantages compared with early rice planted in long summer. On the first day of transplanting rice seedlings, the whole family of farmers used to set off firecrackers on the ridge next to the rice fields, saying? Open the door of Tian Yang? . There is a custom of mutual assistance in transplanting rice in rural areas of Changsha. When the host enters the room, the helper should congratulate the host? Congratulations on planting rice trees? The host entertained lunch with salted eggs, big fish and steamed pork. The transplanter rests in the morning and afternoon, and goes ashore to eat rice wine and snacks. Waist rice? . Do you like singing to the climax in Tian Ge? If you don't sing in the field, there will be fewer grains and more barnyard grass. Said. Tian Ge is usually sung by middle-aged and elderly people, and young women should make up. Sometimes the two duets, the lyrics are mostly questioned, commonly known as? Disc song? . If the other party can't answer, the winner will propose a toast to the lead singer in the venue, and everyone will shout thank you together. When the field is closed, the householder presents cooked salted eggs, fried soybeans and large pieces of steamed pork or bacon to the helper.

What's the name of glutinous rice flour mixed with rat grass in summer? Long summer soup? . As the saying goes? After eating the long summer soup, the stone was trampled into a pit? ,? Eat a ball in the long summer and cross the river on one foot? . There are often strong winds in the long summer. Dragon king storm? . The east wind blows in summer, and people think there will be floods. As the saying goes? Is it raining in the long summer? . When it thunders in summer, there will be more thunderstorms in the future. As the saying goes? Lei Changxia, come every three days? .

6, Changshu long summer diet: nine meat and thirteen elements

? Nine meats? Refers to shad, bonito, salted fish, salted eggs, sea cucumber, elk and duck, salty and fresh, brine shrimp, cherry meat and pomfret. ? Thirteen elements? Refers to cherries, plums, and wheat silkworms (new wheat is kneaded into thin strips and cooked), such as bamboo shoots, broad beans, hairy needles, peas, cucumbers, chicory bamboo shoots, grass heads, radishes, roses, and pine flowers.

7, Minnan long summer diet: eat shrimp (summer and shrimp Minnan dialect homophonic) noodles.

Every household in southern Fujian often mixes red distiller's grains with noodles and cooks them for the whole family. Because the red distiller's grains are auspicious in color, they also have the function of fermentation, thus making people rich. Red distiller's grains are also helpful for digestion and health. This custom evolved to later, and red distiller's grains were replaced by sea shrimp. What is this called? Eat shrimp noodles (like Minnan shrimp in summer)? . Shrimp will turn red when cooked, the same color as red grain, as a wish for summer.