When many people are in poor health, their families will want to make something nutritious to supplement the nutrition of the patients. Actually, this is not right. When someone is in poor health, the first thing to do is detoxification and dampness, not tonic. Modern people, with the improvement of living standards, most people can ensure their own nutrition, but people always forget to detoxify and eliminate dampness, which is also the reason why many people are in poor health.

Tonic supplements are not detoxification, but excessive toxins and water in the body will affect the body. Because there are too many toxins, it affects the body's absorption of nutrients. But now people talk about health, there is always a misunderstanding, thinking that taking this tonic is health, and the body will get better. In fact, if you want to be healthy, you must first solve the problem of platoon, not supplement it.

If there is too much endotoxin and water in the body, no matter how good you eat, no matter how expensive the health care products and no matter how good the medicine are, it is useless. We should all know that even the best nutrition is useless when our bodies are blocked by various toxins. Detoxification and dehumidification, thoroughly clean up the endotoxin in the body, the internal environment is clean, the cells are still alive, the internal organs are very active, and the body will be very healthy.

Whole grains are the best dietotherapy for detoxification. As we all know, whole grains are rich in dietary fiber and can absorb water molecules. It can stimulate gastrointestinal tract to secrete more digestive juice, enhance gastrointestinal peristalsis, excrete quickly and reduce toxins. Then, the toxins in our stomach will be excreted in time. In fact, women who want to be beautiful can also eat more coarse grains, because coarse grains are also rich in vitamins.