What kind of tea has a good weight loss effect? Tea is a drink that people often drink in their lives. Besides, drinking tea properly has many benefits for their health. Drinking tea can relieve boredom and reduce swelling. Some people want to lose weight by drinking tea, so what tea has a good weight loss effect?
What kind of tea has a good weight loss effect? 1 oolong tea: dissolve fat and inhibit cholesterol.
Oolong tea is the best way to dissolve fat. Not only that, it can also inhibit the rise of cholesterol and achieve the effect of reducing fat and slimming. It's best to drink it every night around 18, because there will be a lot of greasy food at dinner, and oolong tea will help to remove greasy food.
Buckwheat tea: eliminating gastrointestinal waste
The advantage of tartary buckwheat tea is that it can wake up the stomach at night and scrape off the garbage in the body. Breakfast makes the stomach comfortable and clean, and long-term drinking can also prevent the lower abdomen from getting bigger. It is best to drink it in the morning, which can deal with the garbage accumulated last night and protect the gastrointestinal function.
Pu 'er Tea: Inhibiting Fat Accumulation
Needless to say, everyone knows that Pu 'er tea is one of the first choices for slimming tea. Different from other teas, Pu 'er tea can effectively reduce the accumulation of abdominal fat without rebounding. Not only that, it can also balance the pH in the body and has a good cosmetic effect.
Chrysanthemum tea: removing toxins from the body
Chrysanthemum tea has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight. It is a very good choice for female white-collar workers who sit in front of office computers for a long time. The reason why it has the effect of losing weight is that it can help you clean up toxins in your body and play a lot of auxiliary roles in losing weight.
Lotus leaf tea: lotus leaf alkali decomposes fat
Lotus leaf tea is made by drying lotus leaves or mixing them with other ingredients to make tea. Drinking this tea makes you feel refreshed.
It has a positive effect on personal skin color improvement. Lotus leaf tea contains nuciferine, which helps to decompose fat and form a fat isolation membrane in the intestine to prevent fat accumulation. Because lotus leaf tea is cold, menstrual female friends should not take it.
Eucommia ulmoides tea: moisten the intestines to relieve constipation and clean up excess fat.
Eucommia ulmoides Oliv Tea contains Eucommia ulmoides Oliv. Chewing gum can help to expel excess fat from the body, absorb harmful substances, and help to relax the bowels. Its anti-acidification ability can improve liver function and promote lipid metabolism, so Eucommia ulmoides Oliv. Tea is an excellent product to lose weight and prevent aging.
What kind of tea has a good weight loss effect? 2 rose honey tea.
Ingredients: 5 roses, 1 bag of black tea, 1 spoon of honey, a small piece of lemon, 500ml of white water.
Practice: boil the water and put it in black tea for about 5-6 minutes; Stir the rose in black tea and continue to add water to boil; Then add honey and lemon slices and turn off the heat.
Efficacy: mild in nature, can regulate qi and blood. Long-term drinking can help blood circulation and promote metabolism, thus playing a role in losing weight, reducing fat and caring skin.
Lotus leaf hawthorn slimming tea
Efficacy: this tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire;
Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer;
When the temperature of tea drops to about 50 degrees, add a proper amount of honey according to the taste, stir well and drink.
Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, add black tea bag and honey.
Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.
lemon tea
Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Ingredients: lemon, rock sugar, black tea, ice cubes.
Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.
What kind of tea has a good weight loss effect? What kind of tea do you drink to lose weight?
Drinking black tea can lose weight.
Drinking more black tea at ordinary times can reduce weight. After black tea enters the human body, it will inhibit the fat accumulation in the lower abdomen, and you can prepare for reducing your stomach.
In addition, black tea is a fermented tea. In the process of fermentation, a substance called Punol will be produced, which can not only inhibit fat accumulation, but also reduce excess fat in the human body. Regular drinking can play an excellent role in losing weight.
Lotus leaf tea loses weight quickly.
Usually, drinking lotus leaf tea is the fastest way to lose weight. Lotus leaf tea has been the secret of losing weight since ancient times. It can analyze the fat in the human body and eliminate the heat toxin in the human body.
It can accelerate gastrointestinal peristalsis and promote natural and crowded stools, but lotus leaf tea can only lose weight obviously by drinking strong tea, and the tea bag put in at a time can only be brewed three or four times.
Drinking Eucommia ulmoides tea can lose weight.
Eucommia ulmoides Oliv Tea is a kind of health tea that can lose weight. Contains a trace of identity, which can promote human metabolism and accelerate the loss of heat in the body. Regular drinking can significantly reduce people's weight, and at the same time can delay aging and enhance physical fitness.
In addition, drinking oolong tea can also lose weight, and the effect is quick. It is suitable for people to drink after eating greasy food.
What tea do you drink in spring to lose weight?
hawthorn tea
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
Weight loss effect: Drinking it after meals every day can remove oil and moisten the intestines to relieve constipation, effectively solving the problem of abdominal obesity caused by abdominal constipation.
Cassia seed green tea
Ingredients: 5 grams of cassia seed and 5 grams of green tea.
Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put the fried cassia seed and green tea into a cup, pour it into boiling water and soak it for 3~5 minutes before drinking. Drink with water until the taste fades.
Weight loss effect: it has the functions of cooling and moistening throat, proper taste, clearing away heat and calming liver, lowering blood fat and blood pressure, relaxing bowels, eliminating fat and slimming.
Pu'er tea
Material: some Pu 'er tea.
Practice: rinse with hot water and brew.
Weight loss effect: Pu 'er tea is a kind of stomach-nourishing tea, which can not only regulate the gastrointestinal function, but also help food digestion, eliminate food accumulation in the stomach, clean up the gastrointestinal tract, and consume sugar and fat without getting fat.
lemon tea
Practice: squeeze out lemon juice, brew it with warm water, and add some honey to make it taste better.
Weight loss effect: detoxification, beauty, whitening, moistening heart. Rich in vitamin C, it can improve skin quality, prevent radiation, talk about pigment on face, remove greasy and fat, especially suitable for drinking in spring, and can detoxify, slim down and whiten skin.
Multiflavor peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Weight loss effect: can eliminate abdominal fat, thin waist and abdomen.
oolong
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Weight loss effect: drinking oolong tea can help digestion, eliminate phlegm, relieve greasy poison and reduce fat, which is suitable for people with dry stools.
malt tea
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Weight loss effect: appetizing, invigorating spleen, harmonizing middle qi, promoting digestion and relieving bloating, and preventing fat accumulation.