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How to keep in good health has a good effect. Did you notice these four points after dinner?
Eat fruit immediately after meals.

Some people like to eat a fruit after meals, which can effectively make them not greasy before and after meals. However, eating these fruits immediately after meals may cause indigestion and gastrointestinal discomfort. Therefore, it should be noted that if you want to eat fruit, you can eat it after meals 1 to 2 hours, which will give us undigested time. If we eat it directly, it may cause abdominal distension, diarrhea and other symptoms, causing gastrointestinal discomfort.