2 Ginger Watermelon Drinking watermelon in summer is the coolest way to relieve summer heat, so summer is the most popular. But watermelon is cold, so you can't eat more, especially people with bad stomach. But if you drink a cup of ginger juice watermelon drink, it will have little effect. To neutralize the coldness of watermelon with ginger juice, you can choose tender ginger, which is not so spicy. The practice is also very convenient. When squeezing watermelon with a juicer, add ginger slices.
3 Three-bean porridge relieves summer heat. In midsummer, many people like to drink mung bean porridge and mung bean soup. Usually, in addition to mung beans, you can also add some black beans and red beans. After boiling, it becomes three-bean porridge with better effect, and you don't have to worry about the coldness of mung beans. Three-bean porridge evolved from Bian Que's "Three-bean Drink". "Sandou Drink" is a famous prescription of traditional Chinese medicine. Black beans, mung beans and red beans all have the effects of eliminating dampness and promoting diuresis, and clearing away heat and toxic materials. It is very suitable for people who are deeply troubled by damp heat in summer. If you don't like porridge, you can also grind it into soybean milk to drink, and the effect is the same.
4 dehumidification water has a high humidity in summer, and moisture in the body also accumulates. It is appropriate to dehumidify in summer. Everyone is familiar with the efficacy of coix seed in eliminating dampness. What is worrying is that coix seed is slightly cold and should not be eaten more. Today's recommendation is coix seed water for removing cold and dampness. Stir-fry Job's tears in a hot pot until they are slightly burnt, cool them, put them in a sealed container, and often take some soaked water to drink.