2. The liver and gallbladder meridians run at midnight (midnight 1 1 ~ zero in the morning 1). This period of time is the "sub-sleep" time emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 internal organs in human body, which depend on the function of liver, gallbladder and meridians. Therefore, there should be enough high-quality sleep at this stage to ensure that the liver, gallbladder and meridians get enough kinetic energy.
3. Ugly time (65438+ 0 ~ 3 am) is the operation of liver meridian. Calm down and recuperate is the best way to protect the liver. Drinking alcohol at this time may do great harm to the liver.
4. In Yin Shi (3: 00 am to 5: 00 am), the lung meridian runs. According to Chinese medicine, Yin Shi is the beginning of the static change of qi and blood, so it is necessary to have a high-quality sleep.
5, Shi Mao (5 ~ 7 a.m.), small intestine meridian operation. Don't feel sleepy in the morning. Exercise your limbs first. You can play Tai Chi Chuan, knock your teeth and rub your face, or buckle your head with your hands and make a "drumming" shape.
6. At dawn (7-9 am), the liver and gallbladder meridians run. Drink a cup of warm water after the activity and comb your hair a hundred times. A hearty breakfast should be light. Take a hundred steps after a meal, but it is not suitable for compressive strength exercise.
7. spleen meridian runs at 9: 00 am (9 ~11:00). After indoor ventilation, you can engage in mental activities, but you should pay attention to reasonable arrangement of time and don't make your eyes tired.
8. Heart meridian runs at noon (morning 1 1 to afternoon 1). It's time for lunch. Besides being nutritious, soups and vegetables need less salt, so you can drink alcohol in moderation. It is advisable to sleep for 30 minutes after meals, not too much.
9. At the end of the day (1 ~ 3 pm), the small intestine meridians run. After a nap, you can do some moderate exercise and have a cup of tea after exercise.
10, kidney qi (3-5 pm), bladder meridian running. It is the best study time, and its memory ability and judgment ability are very active. Pay attention to drink plenty of water.
1 1, western time (5-7 pm), spleen meridian running. It is the best time for people with kidney deficiency to tonify kidney and strengthen yang. Dinner should be light and light, and you can have some porridge.
12, pericardium running at noon (7-9 pm). It is also the stage of meditation before going to bed. Wash your face with cold water, brush your teeth with warm water and soak your feet with boiling water before going to bed. Sleeping position should be on the right.
1, heart The heart is the driving force of the respiratory system, which promotes the blood circulation system of the whole body to promote the basic metabolism of the whole body.
2, liver. The liver is a large digestive gland in the body, and it is a key organ for substance metabolism and detoxification.
3, spleen. The liver is the big lymphatic organ of the body, which has the functions of hematopoiesis, blood filtration and immunity.
4. lungs. Lung, mainly for gas exchange.
5, kidney. The functions and functions of human kidney mainly include excretion and hormone synthesis.
6, the stomach. The stomach is responsible for the storage, digestion and absorption of food.
7. Colon. The colon is the largest section of the digestive tract, about 5-7 meters long, and it is the most important position for digesting and absorbing food and nutrients. Colon can be divided into duodenum, jejunum and ileum from top to bottom.
8, intestines. The length of intestine is about1.5m. According to the position and characteristics of intestine, it can be divided into cecum, appendix, S-shaped colon and duodenum.
9. Be brave. The gallbladder is located under the liver, and its function is to store and extract bile.
10, bladder. Bladder has the function of storing urine and urinating.
1 1, triple coke. Triple energizer refers to upper energizer, middle energizer and lower energizer. It can be understood that gallbladder is the upper coke, stomach and colon are the middle coke, and intestine and bladder are the lower coke.
(Note: Reference comes from Public Health Network)