1, tea
In the next month, women will lose a lot of iron. At this time, everyone should supplement more iron. However, tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine and produce precipitation, which hinders the absorption of iron ions by intestinal mucosa. It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2, caffeinated drinks
It causes breast pain, anxiety, irritability and emotional instability, and at the same time consumes vitamin B stored in the body and destroys carbohydrate metabolism.
3. wine
Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
4. cold drinks
Female friends can't touch cold food when they come to menstruation. Because it may harm our health, people who want to have their period should avoid drinking cold drinks.
5.soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron.
In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6, pepper, clove, pepper
It is not advisable to eat spicy food with strong stimulation, so as not to cause early menstruation and menorrhagia. Doctors recommend eating light, tasteless and nutritious substances during menstruation.
7.crab
Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
8.snails
Snails are cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
9. Persimmon
Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
10, watermelon
Menstrual women should fast.
1 1, bamboo shoots
Bamboo shoots are cold, so women should not eat them during menstruation.
Fruits that cannot be eaten during menstruation
Experts say that women can eat fruits properly during menstruation, and some fruits can prevent constipation and avoid pelvic congestion, which is helpful for women's menstrual health; However, some fruits will do harm to women's health, and eating them may cause dysmenorrhea, weakness and fatigue.