Want to strengthen the kidney? Please master six methods.
1. Lower abdominal friction
Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist, then press the waist, and slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
2. Groin
Before going to bed, put your hands on your groin. Gently press the palm obliquely for 36 times, several times a week. Rub your testicles.
To warm your hands, first hold your testicles with your right hand, so that your right testicle is in your palm and your left testicle is on the thread of your thumb, forefinger and middle finger. Then gently knead it and turn it from right to left for 30 to 50 times. It feels slightly sore and painless. Then press gently with your left hand as above.
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Rub one's ears
When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or threaded surfaces, or press and knead, depending on the slight swelling and heat in the local area. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence. Advocated by historians of past dynasties.
5. Moji Shenfu
Put your palm on the same side of your waist and rub it back from top to bottom for about 2 minutes. Take deep slight heat as the degree, or make a fist with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and the left and right sides are suitable. The waist is the house of the kidney, and the house of rubbing the kidney is also called "the door of wiping the essence".
6. Climb your feet and strengthen your kidneys
Take the supine position, pull your hands from your knees to your hips and walk to your head through the front armpit line. The graphic representation of aphrodisiac is that palms of hands are crossed upward, feet are straight, hands are straight down from above, hands are stretched forward, upper body is bent forward, hands are pulled to Yongquan point, feet are straight and pedaled, and hands are released to restore supine position. Repeat this for 10 times, or decide the number according to your own ability.
You must know to be beautiful.
Want to lose face and not go on a diet? Want to get rid of the shine on your face, but don't have time to go to the beauty salon? Experts teach you several magical acupuncture methods, which can make you slimmer and more beautiful in just a few minutes every day!
If you have a "baby face"
If you are born with a chubby "baby face", I suggest that you repeatedly press the depression of the clavicle, that is, the tiantu point, with your palm or fingers, which can speed up the lymphatic circulation, effectively speed up the facial muscles, and make the "baby face" slim down unconsciously.
If you get up often and have oil on your face.
If you have oily skin, besides acne on your face, there is still a small amount on your back, indicating insufficient hormone secretion. It is recommended that you often click the pith-containing point located in the depression directly below your lips. The pith-containing points are connected with women's ovaries, which can effectively help you and accelerate the secretion of hormones, thus alleviating the oil on your face.
If you accidentally eat too much.
It doesn't matter if you eat too much at once. At this time, it is suggested that you drink a large glass of boiled water first, so that the unsaturated fatty acids in the body can be metabolized out of the body in the shortest time, and then repeatedly tap the stomach point located in the center of the auricle of the right ear, which can greatly accelerate the metabolism of the stomach and quickly reduce the accumulation of facial fat. Generally speaking, the effective tapping time is 15 minutes. If you lack patience, you can be divided into three groups. Another study found that the human body has the strongest stress ability at night, and repeatedly pressing stomach acupoints before going to bed at night can also avoid facial and eye edema.
If you have signs of catching a cold
If you catch a cold, the cold will enter through the Fengmen point behind the human body. Your initial symptoms are cough, dizziness and fatigue. At this time, it is suggested that you press Fengchi point located in the back neck and Fengfu point located in the middle of the back hairline 1 inch, which can effectively relieve the initial symptoms of cold and enhance immunity.
If you feel dizzy, it means that the cold has entered the middle stage. I suggest you repeatedly press the Xiang Ying point on both sides of your nose until you feel local swelling. Xiang Ying point has the functions of clearing away heat, relieving exterior syndrome and dredging nasal orifices.
If you are physically tired because of stress
If you feel tired because of too much pressure, I suggest you often knock on Tang Yin, which is located at the midpoint of the line between the eyebrows. Tang Yindian can effectively change your mental state. However, the stress capacity of Tang Yin point is not strong, so it is necessary to beat it hard with finger joints instead of pressing it gently with fingertips.
Tip: Female acupoints themselves are often because their fingers are not strong enough to achieve the effect. It is suggested that the metal spoon with long handle should be heated in water, and then the handle of the spoon should be used instead of fingers to press the relevant parts to achieve better therapeutic effect. It can play a better therapeutic effect when pressed. It is best to drink a large cup of warm water 15 minutes before pressing the acupoint, which can effectively promote the blood circulation in the body and maintain it to achieve the best cosmetic effect. Press "Chongxue" to dispel the impulse.
In summer, some people are impulsive and grumpy. So, how can we control our emotions in this season? Is there a simple way to suppress impulse? Yes, that is, usually press the acupoints with the word "Chong". In this way, your impulses and unhappiness will gradually disappear, and even "clouds will disperse."
◎ Zhongchong point
Location: located in the center of the tip of the phalanx of the distal phalanx of the hand.
Efficacy: Pressing this point frequently has the effect of clearing away heat.
Indications: boredom, angina pectoris, glossalgia, heatstroke, sore throat, body heat, etc.
When dizziness, thirst, nausea, palpitation, irritability, impulsiveness and other symptoms appear, you can press this point with your thumb, preferably with the tip of your fingernail, with a certain intensity, so that it feels numb and painful. Hold on for more than 1 minute, and then press the other hand. You can also pinch the right hand acupoint with your left hand 1 min, and then pinch the left hand acupoint with your right hand 1 min. Compare which hand has more obvious pain, and then pinch the acupoint on the left hand for longer.
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◎ Guanchong point
Location: Located at the ulnar side of the end of the ring finger of the hand, 0. 1 inch away from the nail root angle.
Efficacy: Pressing and kneading this point often has the functions of purging heat, inducing resuscitation, clearing throat, promoting blood circulation and dredging collaterals.
Indications: sore throat, headache, fever and fainting.
When dizziness, thirst, nausea, palpitation, chest tightness, irritability, irritability and impulsiveness occur, you can press and knead this point with your thumb, preferably with the tip of your nails, with a certain intensity, so that you can feel numbness and pain for more than half a minute to 1 minute, and then press the other hand.
◎ Chongmen point
Location: It is located outside the groin, 3.5 inches (3 semi-knuckles) from the midpoint of the superior margin of pubic symphysis, and outside the pulse of external iliac artery.
Efficacy: Pressing this point frequently can enhance the function of spleen transport and transformation.
Indications: abdominal pain, hernia, metrorrhagia, leukorrhagia, etc.
When nausea, upset, abdominal pain, indigestion or loss of appetite occur, you can press and knead this point with your thumb, preferably with the tip of your nails, and you will feel numb and painful for half a minute to 1 minute or longer.
◎ Qi Chong point
Location: located slightly above the groin, 5 inches below the umbilicus and 2 inches before the midline.
Efficacy: Pressing and kneading this point often has the effect of infiltrating the qi of the pulse into the stomach meridian.
Indications: Abdominal pain, hernia, irregular menstruation, infertility, impotence, vulvar swelling, functional uterine bleeding, etc.
If you stay in the air-conditioned room for too long, or your body is cold, you will feel dizzy, sick, flustered, short of breath, weak waist and knees, and cold hands and feet. You can press and knead this acupoint with your thumb, preferably with the tip of your nails. You must have a certain strength to feel numbness and pain, and persist for half a minute to 1 minute or more. You can use toothpicks or acupuncture needles if you can, and the puncture effect is better. You can also press the point of kneading qi first, and then press the artery at the bottom of this point to loosen the pressure alternately until the legs and feet feel warm and flowing.
◎ Taichong point
Location: It is located on the dorsal side of the foot, when the first metatarsal space is depressed backward.
Efficacy: Pressing this point frequently has the functions of calming liver and clearing heat, soothing liver and nourishing blood, and clearing fire.
Indications: headache, dizziness, hernia, irregular menstruation, jaundice, nausea, sore throat, red eyes, swelling and pain.
When dizziness, thirst, nausea, palpitation, chest tightness, irritability, irritability, impulsiveness and other symptoms appear, you can press this point with your thumb and elbow, preferably with the tip of your nails. With a certain amount of force, you can feel obvious numbness and pain. Hold for half a minute to 1 minute or longer, and then press the other foot. You can also press both hands at the same time. Or press the right Taichong point with the left thumb and the left Taichong point with the right thumb for 3 minutes. Repeat 2~3 times, * *10 ~15 minutes. Kneading should be done with a little force on time, resulting in a feeling of soreness and even pain.
It should be noted that people with coagulation disorders should use it with caution and forbid it.
Chongyang point
Location: It is located at the highest point of dorsum pedis, between extensor hallucis longus tendon and extensor digitorum longus tendon, and at the pulse of dorsum pedis artery.
Efficacy: Pressing and kneading this point often has the functions of harmonizing stomach, resolving phlegm, dredging collaterals and calming nerves.
Indications: mouth and eyes askew, facial edema, toothache, stomachache, etc.
When dizziness, nausea, palpitation, chest tightness, indigestion, loss of appetite, irritability, impulsiveness and other symptoms appear, you can press and knead this point with your thumb, preferably with the tip of your fingernail, with a certain intensity, and persist for more than half a minute to 1 minute, and then press the other foot. You can also press both hands at the same time.
There are many acupoints similar to "constructio n" in the human body. When choosing fitness acupoints, you can handle them flexibly according to your own time, interest and physique. However, if you are unwell (for unknown reasons) or have a large amount of menstrual period, it is best to stop pressing "acupoints" to avoid aggravating your illness or causing adverse consequences.
pubic bone