Health preservation refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing.
Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the methods of nourishing the heart, regulating life, relaxing oneself and releasing stress, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.