1, you can try to do some exercise in the last two days of menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.

2. One week after the end of menstrual period, insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.

3. within one week after menstruation, you should use the right method to lose weight quickly. When you walk, your upper body should be straight and your abdomen should be closed. Imagine walking in the air, which will have a good effect on burning fat and losing weight. The walking speed must be kept even, and you can't go up and down for a while, so that the two legs can be evenly stressed.

Protein is very important for human health and weight loss. A few days after menstruation, you can eat more protein-rich foods such as meat, eggs, soybeans and tofu, which can supplement the nutrients and minerals lost during menstruation.

Extended data:

1. The day after the physiological cycle is the best time to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.

2. Eating some sweets during menstruation is good for health and weight loss, but eating too many sweets will lead to unstable blood sugar and aggravate menstrual discomfort.

3, women should pay attention to rest every time menstruation comes, to relax the body and mood, to calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cold, it will cause dysmenorrhea. Even if these foods can reduce weight, try to eat less.

References:

Baidu encyclopedia-lose weight during menstruation