Why is pregnancy an opportunity for women's secondary development? Women have been struggling with time all their lives, and they don't want time to leave a mark on them, but aging is an inevitable process. In the glorious years, which part of the body first began to age, of course, the chest. People say that pregnancy is the second chance for breast development, and pregnant mothers should seize the opportunity to give their breasts the best care during pregnancy. Here is a brief introduction to the method of breast massage for pregnant women, and pregnant mothers should learn it quickly.
First, breast massage
1, hot compress the whole breast with a warm towel.
2. Place one hand horizontally on the other breast, press the other hand on it, then press the breast to the center of the chest and massage with overlapping hands.
3. Put your fingers together under the breast, vibrate the whole breast from the root of the breast, and then massage the breast with your hands.
4. Lift the breast from below and push it up with both hands.
Second, nipple massage
1. Wash your hands, scrub the nipple with soapy water to the breast root (clavicle) in a circular motion, and clean the left and right breasts respectively. Nipples should avoid washing with soap to avoid washing off the protective grease on the outer layer, and at the same time pay attention to cleaning the scab skin.
2. After cleaning, hold the breast with your hands, massage from the root of the subclavian breast to the nipple with your middle finger and forefinger, and knead the nipple with your thumb and forefinger to increase the toughness of the nipple.
3. When massaging, massage the thumb and forefinger of both hands from the breast root to the nipple, twice a day, 20 times each time.
Everyone has always wanted to know how to get breast enhancement quickly after delivery. Prosthetic breast enhancement can achieve the effect of rapid breast enhancement for women, but it is not suitable for postpartum women. Prosthesis implantation is prone to rejection and is not conducive to postpartum breastfeeding. Injection breast enhancement, breast enhancement is expensive, and breast enhancement effect is not long.
Physical breast enhancement is no stranger to everyone. It is a physical therapy without surgery, injection and drugs. Chinese medicine massage is mainly used to dredge female breast meridians, improve blood circulation, regulate endocrine and promote the accumulation of adipose tissue and connective tissue, thus stimulating the secondary development of female chest. Then, through advanced instruments and equipment, women's breasts are fundamentally and effectively adjusted to achieve long-term breast enhancement effect.
The recipe for postpartum breast enhancement is 1, yam+green bamboo shoots+chicken liver.
Nutritional analysis: Chinese yam is a good tonic of Chinese medicine, rich in mucin, and has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color.
Production method: peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use. Blanch all the raw materials with boiling water respectively. Put the base oil in the pot, add the appropriate amount of stock, add the raw materials after seasoning, stir-fry a few times and thicken.
2, papaya+red dates+lotus seeds
Nutritional analysis: Papaya is a traditional folk breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body.
Production method: red dates and lotus seeds are cooked with appropriate amount of rock sugar for later use. Cut open papaya, remove seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
3, avocado breast enhancement
Nowadays, many female stars like to eat avocado for breast enhancement. The breast enhancement effect of avocado benefits from its rich unsaturated fatty acids, which can increase the elasticity of breast tissue. In addition, avocado is rich in vitamin A, which can promote the secretion of female hormones. Rich in vitamin c can prevent chest deformation; Vitamin e can help the secondary development of the chest.
4, wine breast enhancement
Since ancient times, many doctors have recommended women to use this for health and breast enhancement, so wine-fermented breast enhancement is also a very traditional breast enhancement method. Moreover, many modern nutritionists also agree with the breast enhancement effect of fermented grains. Nutritionists believe that fermented grains contain natural hormones that can promote the fullness of female chest cells, and alcohol also helps to improve blood circulation in the chest. Whether the chest is naturally shriveled or drooping, you can use wine to breast enhancement, and the breast enhancement effect is very remarkable!