Qigong exercise can adjust the cerebral cortex and subcortical center, autonomic nervous system and cardiovascular system, and adjust the physiological function of the body, thus correcting the abnormal reaction of the body, which is the overall function of Qigong exercise; Qigong has a certain massage effect on abdominal organs through breathing exercise, and can enhance and reduce the fat on local abdominal muscles through special breathing methods. But the function of qi to lose weight is not only because of its partial weight loss function, but also because of its characteristics. Qigong exercise requires quietness, which makes people in a "relaxed state". It can adjust, improve and improve the electrical activity of brain cells, help to adjust the brain function, improve the coordination function of autonomic nerves, and help the brain control and adjust the functions of various organs, including endocrine and metabolism. This is a very important aspect of weight loss. In addition, qigong exercise can dredge meridians and harmonize qi and blood. As we know, channels and collaterals are channels to run the whole body's qi and blood, communicate with zang-fu organs, communicate with the inside and outside, and regulate all parts of the whole body, and also communicate with zang-fu organs and limbs.
The viscera, limbs, bones, muscles, tendons and other tissues and organs of the human body are connected into a whole through meridians, and the functional activities of all parts of the human body are kept in harmony and relative balance by virtue of luck and qi and blood. If the meridians of the human body are blocked, the qi and blood will be blocked, which will not only cause symptoms on the body surface, but also cause dysfunction of the viscera. Qigong exercise is closely related to meridians. For example, when we practice, we often feel numb, hot and bloated, or feel a warm current flowing along the meridians. When practicing on a big Sunday or a small week, we often feel (or feel angry) circulating between Ren meridian and Du meridian. The above phenomenon shows that the function of practicing qi can dredge meridians, regulate yin and yang, coordinate the function of viscera, and also regulate endocrine metabolism. Because practicing Qigong can directly massage and stimulate digestive organs, enhance diaphragm activity and exercise abdominal muscles, which is also conducive to the purpose of abdominal weight loss. In addition, the combination of dynamic and static qigong, the static exercise of visceral physiological function and the dynamic exercise of limb shape, the so-called benefiting qi and nourishing shape, concentrating, "practicing a breath inside and exercising muscles and bones outside" are also the theoretical basis of qigong fitness and weight loss.