Besides the value of boxing research. Tai Ji Chuan is most recognized by the world for its health preservation value. Because Tai Ji Chuan's movements and mental exercises best meet the needs of keeping in good health. Attention, I'm talking about health preservation, not treatment. Many people practice Tai Ji Chuan, especially chronic diseases, not because of Tai Ji Chuan's "cure", nor because of the formulaic treatment idea of "I take cold medicine when I have a cold, and it will be fine when the medicine gets rid of the disease." Keep it well. Keep it well. For example, you have a wound on your arm, which is very small, and you don't need to take medicine. It will be all right in a week. How good is it? Well raised. In this way, create a good environment for physical and mental rest, so that you can keep healthy and recover from illness. That's what it means. So it is extremely popular and can spread.

The elements of health preservation are as follows:

1. Different from general physical exercise and boxing, its exercise amount is not too large, and its movements are not very difficult, especially when taking care of the elderly, the weak and the sick, its movements can greatly lower the standard, and everyone can learn to exercise.

2. The movement arrangement conforms to the standard requirements of the theory of bones, muscles, qi and blood summarized in ancient health-keeping and body-strengthening classics such as Yijinjing and marrow washing.

3. Mind-training method meets the requirements and standards of mind-training methods such as static work and Dan work.

The above three points are the foundation of Tai Ji Chuan, which can also be said to be the standard to measure whether you practice Tai Ji Chuan well.

With the above three points, Taiji Chuan will always have its value and will not die out.