The edible method of sweet potato-steamed pork with sweet potato, the main ingredients are 500g of sweet potato and 250g of pork, and the auxiliary materials are 20g of ginger, appropriate amount of salt, 5g of sugar, 20g of onion, soy sauce and a little vegetable oil. The method is simple. Scrape the skin of sweet potato, wash it and cut it into pieces for later use. Wash the pork and cut it into small pieces, then cut the ginger and onion into powder. Take a pan, pour a little oil into the pan, stir-fry the pork in the pan when the oil is seven minutes hot, add seasoning Jiang Mo, soy sauce and salt, stir-fry for a while, then add potatoes, sugar and chopped green onion, stir-fry evenly, put them in a bowl and steam in a steamer for half an hour. Steamed pork with big potatoes is fragrant and soft, and big potatoes are waxy.
Efficacy of sweet potato-Sweet potato contains copper and carbohydrates, among which copper is an indispensable trace element for human health, which is of great help to human body, especially for the development of internal organs and has a very important impact on blood, central nervous system and immune system. Among them, carbohydrates are important substances in the body, which can provide dietary fiber, maintain brain function, regulate fat metabolism, detoxify, enhance intestinal function, store and provide heat energy, and preserve protein. In addition, sweet potato is also suitable for people who feel short of breath, fatigue, osteoporosis, tinnitus, dizziness and palpitation after physical activity.
Because it contains the word "sweet potato", sweet potato is similar to sweet potato and purple potato, but it is a kind of potato with rich nutritional value and has different effects on human body. If you also want to achieve the effect of health preservation, let's eat sweet potatoes together. The steamed pork with sweet potato introduced above is very suitable for health-preserving friends.