What are the benefits of drinking mung bean porridge in July?
Mung bean porridge is very suitable for summer. Just soak mung beans in water a few hours in advance, then boil the water in the pot and add the soaked mung bean porridge. After about half an hour, you can drink the burst mung bean porridge. It is better to drink mung bean porridge when it is cold, which has the effect of relieving summer heat. The reason why mung bean porridge can relieve summer heat is because mung bean is rich in dietary fiber, which is very helpful to reduce human cholesterol and fat. Eating mung beans while drinking mung bean soup can help gastrointestinal peristalsis and facilitate defecation.
Drinking mung bean porridge often can help beauty beauty. Because mung beans are rich in lysine, protein and minerals, drinking mung bean soup often can strengthen the body and prevent heatstroke, pinkeye, sore throat, malnutrition, constipation and polydipsia. Mung beans are also rich in vitamin A, vitamin B and vitamin E. People with neurological disorders can often eat mung bean soup. In addition, drinking mung bean soup often can also achieve the effect of anti-aging and beauty beauty. Protein and phospholipids in mung beans can excite nerves and stimulate appetite. People who are often listless and have poor appetite may wish to drink more mung bean soup.
What other effects does mung bean porridge have?
Drinking mung bean porridge in summer has a good effect of clearing away heat and toxic materials. Mung bean is a kind of good beans food for detoxification. Traditional medicine believes that. Mung beans are cold and sweet, and enter the heart and stomach. It has the effects of clearing away heat and toxic materials, quenching thirst, relieving vexation, promoting diuresis and detumescence, and relieving drug toxicity, epigastric toxicity, sore toxicity and heat toxicity, and is suitable for various diseases such as fever, diarrhea or heat diarrhea. Modern pharmacological research shows that protein, tannic acid and flavonoids contained in mung beans can combine with toxic substances such as arsenic, mercury, lead and organophosphorus pesticides to form a precipitate, thus reducing the toxicity of toxic substances and not being easily absorbed by the digestive system, thus having the function of detoxification.
Drinking mung bean porridge has a good effect of relieving summer heat, clearing away heat and detoxifying, but we should pay attention to it. Because the digestive system of the elderly and children is not particularly good, it is best to eat less mung beans, because people with poor spleen and stomach will have diarrhea. In addition, mung bean is a cold food, and women can't drink it during menstruation, because drinking mung bean porridge during menstruation will cause qi and blood stasis, leading to abdominal discomfort and dysmenorrhea.