How do pregnant women stew chicken soup?
First, jujube pot chicken soup
Ingredients: Sanhuang Chicken 1 piece, multiple jujubes, a small amount of chopped green onion, proper amount of salt and 2 slices of ginger.
Exercise:
1, molting and internal organs of Sanhuang chicken.
2. Then clean and cut into blocks, blanch in boiling water for a while, and remove the floating powder.
3. Take a hot pot, add cold water and chicken breast with mountain spring water.
4. After boiling for 10 minutes, add jujube and salt, put two pieces of ginger, and simmer for 1 hour.
5. Open the lid and sprinkle with onions and put them in a bowl.
Second, stewed chicken soup with mushrooms.
Ingredients: 1 chicken (chai chicken), 10 straw mushroom, ginger slices, onion, rice wine and salt.
Exercise:
1. Wash the chicken and soak the straw mushroom in warm water.
2, chicken slices, put into the pot, pour a certain amount of cold water, boil, and remove the floating tail.
3. Add ginger slices and shallots. Pour in a little rice wine.
4. Pour in the water for soaking the straw mushroom and put it into the soaked straw mushroom.
5. Bring the fire to a boil and simmer for one and a half hours.
6. When the chicken breast can be easily penetrated with chopsticks, add salt to taste.
Third, medlar stewed chicken soup
Raw materials: Lycium barbarum 100g, chicken 800g, rice wine 60g, sesame oil 15g, ginger 2g, edible oil 15g and salt 2g.
Exercise:
1. Wash and slice the chicken and marinate it with 30g of wine, sesame oil and ginger.
2. After the oil in the pot is boiled, add the pickled black pepper chicken pieces and fry for 3 minutes.
3. Add1000g of water, 30g of wine, medlar and salt, and cook for10min until cooked.
What are the benefits of old hen soup for parturient?
According to the traditional definition of China, the old hen soup contains rich and colorful nutrients, and it is harmful for pregnant women to take the old hen soup, which is beneficial to supplement the nutrients of pregnant women and has the function of promoting lactation. Old hen soup is sweet in taste and slightly warm in nature, which can warm the middle warmer, strengthen the spleen, tonify qi and blood, tonify kidney and replenish essence, dispel the evil spirits of cronies, be weak and emaciated, and suffer from puerperal diseases and lethargy. Old hen soup is very suitable for pregnant women with deficiency of both qi and blood, dizziness and palpitation, or insufficient postpartum milk.
Now everyone knows to stew chicken soup for pregnant women. When cooking chicken soup, pregnant women should pay more attention to the seasonings added. They don't need to add anything they can't eat, they can add dates and straw mushrooms. In addition to paying attention to diet, pregnant women should also pay attention to preventing abdominal collision, especially in the first three months of pregnancy.