1. Their nutritional efficacy is different. Raw tea is rich in tea flavor and high in tea polyphenols. It is a good drink for refreshing, diuresis, sterilization and detoxification. It can clear intestines, reduce blood fat, refresh, lower blood pressure and lose weight. After mild fermentation, mature Pu 'er has a large number of bacteria beneficial to human body, and the tea is mild, warming and nourishing the stomach.

2. They have different health care functions. Raw tea has the effects of refreshing, lowering blood pressure, reducing blood lipid, inhibiting bacteria, diminishing inflammation and improving immunity. However, raw tea is rich in active ingredients, rich in substances, irritating, and weak in the stomach, so it needs to be drunk in moderation. Cooked tea has the functions of promoting digestion, reducing fat, beauty beauty and warming spleen and stomach. Choosing cooked tea has warming and protecting effects on the stomach and intestines, which is very suitable for daily drinking.

3. Pu 'er raw tea and Pu 'er cooked tea have different weight loss effects. The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: first, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components; Second, various beneficial bacteria are formed in the fermentation process, which reduces the absorption of triglycerides and sugars in the small intestine and improves the decomposition of waist and abdomen fat by enzymes.

The weight loss effect of raw tea comes from factor one. Pu 'er cooked tea is to lose weight and fat by the above two factors. After fermentation, Pu 'er tea (whether artificially fermented cooked tea or naturally fermented raw tea) has better weight-loss and lipid-lowering effect than the raw tea that has not been transformed in the new factory.

Yunnan Pu 'er Tea Association-Eight Functions of Pu 'er Tea