Four Seasons Healthy Recipe 1: Lily Tremella Decoction
[Ingredients] Lily 60g, Tremella 30g, Lycium barbarum 10g, and rock sugar 60g.
[Method] Lily, Tremella fuciformis and Lycium barbarum were soaked in warm water for 1 hour, put together in a pot, added with appropriate amount of water, boiled with slow fire until the soup became thick, added with crystal sugar, and taken after dissolution. 65438+ 0 times a day, warm food before going to bed.
【 Efficacy 】 Nourish the heart and soothe the nerves, moisten the lungs and relieve cough, nourish yin and tonify the kidney. Suitable for upset, insomnia, dreaminess, dry cough with little phlegm, soreness of waist and knees, etc.
Four Seasons Health Recipe 2: Ganmai Lotus Seed Porridge
【 Ingredients 】 30g of roasted licorice root, 30g of whole wheat, 30g of lotus seeds (without kernel), lily 15g, jujube 15g, and 60g of japonica rice.
[Method] First, decoct the fried licorice with water, filter the residue to get the liquid, add the rest products and cook it into porridge.
【 Efficacy 】 Nourishing the heart and strengthening the spleen, clearing away heat and relieving annoyance, and calming the nerves.
Four Seasons Health Recipe 3: Water Lotus Roots in Winter
[Ingredients] Raw lily 60g, yam 100g, asparagus 60g, milk 100g, honey 200g, Poria cocos 60g and fresh lotus root.
[Method] Lily, yam and asparagus were crushed, encrypted and ground into fine powder, and Poria powder and milk were added to make it thick, then poured into lotus root holes until it was full, and steamed in retort.
【 Efficacy 】 Spleen and phlegm, cough and asthma, kidney and lungs.
Four Seasons Health Recipe 4: Lily Porridge
[Ingredients] 300 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.
[Method] Peel the lily, cut into pieces, put it in a casserole with glutinous rice, cook until the rice soup is sticky, and add rock sugar. Make breakfast and dinner or snacks, eat them hot, and 20 days is a course of treatment.
【 Efficacy 】 Runfei Zhike Ningxin Anshen. It is suitable for lung dryness and cough with blood in phlegm. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and the female climacteric syndrome.
Four Seasons Health Recipe 5: Steamed Lotus Roots with Red Dates and Purple Rice
[Ingredients] 3 knots of lotus root in the middle section, 80g of black glutinous rice and 60g of red dates.
[Method] Black glutinous rice was soaked in water for 2 hours and drained. 2. Peel the lotus root, cut the thick end, put the soaked black glutinous rice into the pot, steam for 30 minutes, add rock sugar and salt, steam for 2 hours, take it out and let it cool. Remove the core of jujube and pour it into a blender, add a glass of water and mash it into juice, pour it into a pot and add rock sugar to boil, thicken the water starch and pour it on the sliced lotus root.
【 Efficacy 】 Nourish blood, promote granulation and beautify skin. Lotus root strengthens the spleen and appetizes, benefiting blood and promoting granulation; Jujube nourishes yin and blood, strengthens the spleen and calms the nerves; Purple rice nourishes blood. This dish can also be eaten as a staple food or snack.
Four Seasons Health Recipe 6: Bergamot jellyfish silk
[Ingredients] 300g of jellyfish skin, 50g of bergamot, 20g of sesame oil10g, 20g of soy sauce, 3g of vinegar and 2g of monosodium glutamate.
[Method] Jellyfish and papaya were washed separately and cut into filaments. Blanch jellyfish silk in a boiling water pot, remove it, cool it in clear water, and then soak it in clear water for a while; Take out the soaked jellyfish silk, drain it, put it on a plate and sprinkle with bergamot silk; Add soy sauce, rice vinegar and sesame oil, add monosodium glutamate and mix well.
【 Efficacy 】 Dispelling wind, clearing away heat and resolving phlegm, invigorating spleen, stimulating appetite, promoting digestion, and relaxing bowels. Papaya is cool and sweet, and belongs to lung, stomach and spleen meridians. It has the effects of expelling pathogenic wind, reducing fever, nourishing yin, moistening dryness, invigorating spleen and stimulating appetite, and is mainly used for treating dryness-heat invading lung, headache, dry throat, cough and damp-heat in spleen and stomach. Jellyfish tastes salty, and has the effects of clearing away heat, resolving phlegm, promoting digestion, and moistening intestines. It has little effect on lung dryness due to yin deficiency, cough due to phlegm heat, dry stool, swollen feet and postpartum lactation. However, people with spleen and stomach deficiency and cold should not eat it.
Four Seasons Health Recipe 7: Braised Duck with Jade Ginseng
[Ingredients] 50g Polygonatum odoratum, 50 Adenophora adenophora, duck 1, onion, ginger, monosodium glutamate and refined salt.
【 Method 】 After the ducks are slaughtered, they are unhaired and eviscerated, washed and put into a casserole (or porcelain pot), and then added with Radix Adenophorae and Rhizoma Polygonati Odorati. Add an appropriate amount of water, first boil it with strong fire, then simmer it with slow fire for more than 1 hour, so that the duck meat is cooked and rotten, and then add seasoning.
[Efficacy] It can moisten the lungs and moisten dryness. Suitable for patients with dry climate, cough and asthma, constipation, diabetes, chronic gastritis and other diseases in autumn.
Four Seasons Health Diet 8: Fritillaria Turtle
[Ingredients] Turtle 1, Fritillaria cirrhosa 5g, chicken soup 1000g, cooking wine, salt, pepper, ginger and onion.
[Method] Cut the soft-shelled turtle into pieces, put it in a steaming bowl, add chicken soup, Bulbus Fritillariae Cirrhosae, salt, cooking wine, pepper, ginger and onion, and steam it in a steamer 1 hour.
【 Efficacy 】 It has the function of nourishing yin and tonifying lung. It is suitable for patients with chronic bronchitis, pulmonary tuberculosis, cough and asthma, low fever and night sweats in autumn, and is also a tonic for various chronic diseases with dry symptoms in autumn.
Four Seasons Health Diet 9: Yam Paste
【 Ingredients 】 300g fresh yam, a little rose sauce and a little sugar.
【 Method 】 Cook it with slow fire, mash it into paste, add a little sugar and rose sauce, and eat it in the afternoon.
[Efficacy] As a health food in autumn, Chinese yam can restrain the spirit and regulate the body and mind.
Four Seasons Healthy Recipe 10: Stewed Chicken with Chestnut
【 Ingredients 】 Fat hen 1 hen, 200g chestnut kernel, 5 almond logs, 5 red dates, a little shredded ginger and onion, 20g walnut kernel, appropriate cooking wine, monosodium glutamate, salt, sesame sauce, sugar, lard, sesame oil and bean powder.
【 Method 】 Put walnuts and almonds into a bowl, blanch them with boiling water and grind them. Take out and drain: put almonds and walnuts in a medium-cooked oil pan, turn them up and down with a colander, fry them until golden brown, and when there are few oil bubbles and most of them are dehydrated, take them out and spread them on a plate. When they are cool and crisp, roll them out with a wooden stick and grind them into powder for later use. Cut chestnuts in half with a knife, put them in a boiling water pot and cook until they can peel off their shells and clothes, then take them out and peel them off for later use. After washing the chicken, cut it into 3 cm pieces. Heat a wok, slide it open with flat oil, add 25g lard, cook it half-cooked, add chicken pieces, stir-fry until the skin turns yellow, add cooking wine, shredded ginger, white sugar and soy sauce, cook until it turns yellow, add white soup, red dates and walnut kernels, bring to a boil, move to slow fire, cover the pot, stew for about an hour, pour chestnuts, and then stew. Bring the brine in the pot to a boil, put sesame paste into the pot, mix well, pour in a little wet soybean powder, mix well, thicken, add 50g medium-cooked lard, stir repeatedly with a spoon to swell the fat, put sesame oil into the pot, pour it on shredded chicken noodles, and sprinkle with minced almonds.
【 Efficacy 】 Warming the middle energizer and replenishing qi, replenishing essence and marrow. It is suitable for patients with spleen and stomach weakness, loss of appetite and deficiency of qi, blood and body fluid.
Four Seasons Healthy Recipe 1 1: Hot pot chrysanthemum fish fillets
[Ingredients] Fresh chrysanthemum 100g, fresh carp 500g, 2 eggs, appropriate amount of chicken soup, salt, cooking wine, pepper noodles, sesame oil, ginger, vinegar, etc.
[Method] The pedicel of white chrysanthemum was removed, the petals were picked, and those petals that were brown or stained with impurities were picked out. Rinse the remaining petals with cold water for 20 minutes and drain for later use. Boil the chicken soup and seasoning in a hot pot, and cut the carp into thin slices for use. Open the lid of the hot pot, put the fish fillets into the soup, and wait for 5? After 6 minutes, open the lid of the hot pot, grab some chrysanthemums and put them in the hot pot. Cover immediately and eat after 5 minutes. When eating, you can dip the cooked fish fillets and chrysanthemum petals in sesame oil before eating to prevent burns.
[Efficacy] Expelling wind and improving eyesight. Suitable for dizziness, dry eyes, hypertension and blurred vision.
Four Seasons Health Menu 12: Ginkgo Chicken
【 Ingredients 】 500g of tender chicken, 200g of ginkgo, 2 egg whites, 3g of salt, 3g of sugar, 3g of bean flour10g, 3g of sesame oil, 5g of scallion15g, 50g of lard and 50g of soup.
[Method] Cut the chicken into cubes 1.2 cm square, put it in a bowl, add egg white, salt and bean powder, mix and size, peel off the hard shell of ginkgo, fry it in a hot oil pan until it is half cooked, take it out, peel off the thin coat and wash it for later use. Heat the wok, add lard, when the oil is half cooked, put the diced chicken in the wok and smooth it with a spatula, add ginkgo and stir-fry until cooked, pour the oil into a colander and drain the oil. Add 25g lard to the original pot, put onion into the pot, then cook the wine, add soup, salt and monosodium glutamate, pour diced chicken and ginkgo, turn it over a few times, thicken it with bean powder, pour sesame oil into the frying spoon, turn it over a few times, and serve.
【 Efficacy 】 Resolving phlegm, relieving asthma and stopping leukorrhagia. Suitable for cough, asthma, frequent urination, metrorrhagia and leukorrhagia in the elderly.
[Ingredients] Fresh osmanthus 15g, walnut 250g, cream 100g, and proper amount of sugar.
【 Method 】 Walnuts were broken up to get kernels, and water was added to grind them into pulp juice. Wash aluminum pot, add appropriate amount of cold water, bring to a boil with high fire, add sugar and mix well. Mix walnut pulp juice with white sugar juice, add butter and mix well, then boil it over high fire and pour it into an aluminum box; It's best to put it in the refrigerator after people get cold. When eating, cut it into small pieces with a knife, put it on a plate and sprinkle with osmanthus.
【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.
Four Seasons Healthy Recipe 13: Stewed Lotus Root with Pig Spine
[Ingredients] Pork spine 1, lotus root 250g, refined salt, onion, ginger slices, yellow wine and monosodium glutamate.
[Method] Wash and chop the pig spine, blanch it in a boiling water pot and take it out. Remove the joints and epidermis of lotus root, wash and slice, put pig spine into a pot and add appropriate amount of water. Bring to a boil with high fire, skim the froth, add refined salt, yellow wine, onion and ginger slices, then stew with low fire until the meat is separated from the bone, remove the bone, remove the meat and poke out the spinal cord. Stew spinal cord and lotus root slices in soup, remove onion and ginger, and add monosodium glutamate.
【 Efficacy 】 It has the functions of tonifying kidney and marrow, supplementing calcium, strengthening brain and strengthening body, and is suitable for the beginning of autumn.
Four Seasons Health Menu 14: radish mutton soup
[Ingredients] (1 serving) Radish1000g, mutton 500g.
【 Method 】 The mutton slices were stripped of fascia, cut into pieces about 2.5 cm square, blanched in a boiling water pot for about 2 minutes, drained of blood, taken out and put into the pot. Peel the radish, wash it, and cut it into 3 cm hob blocks (water chestnut blocks) for use. First put the mutton pot on the fire to boil, and then simmer for about 30 minutes. Add the chopped radish and cook until the mutton is cooked.
[Efficacy] Radish is sweet and cool, and can clear away heat and toxic materials, eliminate phlegm and dampness, and eliminate pimples; Mutton is warm and nutritious, which is beneficial to the weakness of middle qi. The combination of the two has the functions of tonifying deficiency, clearing away heat and resolving phlegm. It has a certain curative effect on cough and hemoptysis due to lung deficiency.
Four Seasons Healthy Menu 15: Preserved Ginkgo biloba
[Ingredients] (large portion) Ginkgo biloba 1000g, sugar 500g.
[Method] Break the hard shell of fresh ginkgo, wash it with clear water, blanch it with boiling water, take it out, tear off the outer membrane, remove the heart, rinse it off, put it in a pot, cook it for about 40 minutes on medium heat, and take it out and drain it for later use. Put ginkgo nuts in a square dish and let them cool, sprinkle with white sugar and mix well, put them in a clean jar, seal and soak for 24 hours.
【 Efficacy 】 Ginkgo biloba is sweet, slightly bitter and astringent, mild in nature and slightly toxic. It has the effects of warming lung, invigorating qi, relieving asthma and cough, reducing defecation, stopping leukorrhagia, stopping diarrhea and benefiting spleen. Used for asthma and cough due to lung deficiency; Qi deficiency or kidney qi instability, frequent enuresis; Spleen deficiency or deficiency of both spleen and kidney, leukorrhagia, turbid diarrhea. Preserved ginkgo biloba has the functions of strengthening the spleen, relieving asthma and astringing. Candied ginkgo biloba made of white sugar can not only add sweetness and convenience to eat, but also relieve cough and increase nutrition. It is used for diarrhea, leukorrhagia, excessive phlegm, cough and asthma, frequent urination, incontinence and enuresis, and it does have a certain therapeutic effect on roasted pigeon with asparagus.
【 Ingredients 】 20g asparagus, onion 10g, squab 1, 3g salt, 30g carrot, 2g monosodium glutamate, 20ml tomato juice, 2g chicken essence, cooking wine 10ml, 3g pepper, 5g ginger, sugar 15g and soy sauce 65435.
[Method] Asparagus was soaked in clear water for 65,438+0 nights, cut into thin slices, soaked in honey for 2 hours, peeled carrots, washed and cut into pieces, ducklings were submerged in clear water, unhairing, eviscerating, claw removal, cutting into pieces, sliced ginger and sliced onion. Heat a wok with high fire, add vegetable oil, add ginger and onion to 60% heat, then add squab and cooking wine, stir-fry and change color, add asparagus, carrot, white sugar, soy sauce and broth, cook until cooked, and add salt, monosodium glutamate, chicken essence, pepper and tomato juice.
【 Efficacy 】 It can be used for lung heat due to yin deficiency, dry and sticky phlegm, or hemoptysis; Yin deficiency and fire flourishing, hot flashes, night sweats and nocturnal emission; Internal heat quenches thirst; Intestinal dryness and constipation. Has the functions of nourishing yin, clearing away heat, moistening lung and promoting fluid production. It is suitable for fever due to yin deficiency, cough and hemoptysis, lung flaccidity, thirst quenching, constipation, sore throat and other symptoms.
Four Seasons Healthy Recipe 16: Chuanmingshen Sparerib Pot
[Ingredients] Chuanmingshen 20g, cooking wine10ml, ribs 400g, salt 4g, monosodium glutamate 2g, pork stuffing100g, vegetable gall 50g, chicken essence 2g, ginger 5g, pepper 3g, onion10g, and eggs 3g.
[Method] Wash Chuanmingshen, soak it for 2 hours, wash the ribs, blanch the blood in a boiling water pot, chop it into 5 cm long pieces, add salt and cooking wine to the meat stuffing, make meatballs, spread eggs in the pot, fry them into egg skins, wrap them in meatballs, make egg dumplings for later use, wash the cabbage gall, pat the ginger loose, and cut the onions into sections. Put ribs, Sichuan ginseng, ginger, onion and cooking wine into a pot, add about 2800 ml of clear water, bring to a boil with strong fire, then simmer for 45 minutes, add egg dumplings, cabbage gall, salt, chicken essence and pepper, and add monosodium glutamate after cooking.
【 Efficacy 】 It has the functions of clearing away lung-heat, resolving phlegm, calming the liver and regulating the stomach, and detoxifying. It is suitable for phlegm-fire cough, dyspnea, dizziness and vomiting, leukorrhagia, boils, toxic ulcers and other symptoms.
Four Seasons Healthy Recipe 17: Poria Meatballs
【 Ingredients 】 Poria 20g, lettuce 50g, pork belly 400g, cooking wine 10ml, ginger 5g, chicken essence 2g, onion 10g, pepper 3g, carrot 50g, vegetable oil 50ml, salt 5g and monosodium glutamate 2g.
[Method] Grind Poria into fine powder, peel pork belly, chop pork belly, add starch and Poria powder, stir-fry into meatballs, slice ginger, cut onions, and cut carrots and lettuce. Heat a wok with high fire, add vegetable oil, heat to 60%, add ginger and scallion until fragrant, then add meatballs, carrots, lettuce, soup stock and cooking wine, cook, and add salt, monosodium glutamate and chicken essence.
【 Efficacy 】 It has the functions of eliminating dampness and promoting diuresis, invigorating spleen and regulating stomach, calming the heart and calming the nerves. Suitable for dysuria, edema, excessive phlegm, cough, vomiting, diarrhea, nocturnal emission, stranguria, fright and amnesia.
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