In summer, when the temperature is high, it is easy to sweat, and the body is prone to problems such as water shortage and fatigue. Therefore, drinking some men's health tea in summer can effectively supplement nutrition, relieve fatigue and regulate the body. The following are some health teas suitable for men to drink in summer:

1. Green tea: Green tea is rich in tea polyphenols, vitamins C and E, and has the effects of lowering blood pressure, reducing blood lipid and beauty beauty.

2. Chrysanthemum: Chrysanthemum is rich in nutrients such as vitamin C, magnesium and potassium, and has the functions of clearing away heat and toxic materials, lowering blood fat, resisting bacteria and diminishing inflammation.

3. Citronella: Citronella has the effects of relieving summer heat, calming nerves, helping sleep and promoting digestion, which can help men relieve summer fatigue.

4. Roses: Roses are rich in nutrients such as vitamin C and carotene, and have the effects of beauty beauty, moistening lung and relieving cough, and regulating liver and spleen.

In a word, drinking the health tea in summer can effectively supplement nutrition and relieve fatigue. However, drinking health tea also needs to choose the right health tea according to one's physique, health status and actual needs, so as to better achieve the effect of prevention and health care.