An eight-hour diet is effective. In other words, don't eat in the afternoon to lose weight. Don't eat anything after waking up in the morning, and then don't eat until the next morning. Although this method is fast, it is unhealthy. In a short time, you can see a rapid weight loss process, but what you lose is water, muscle and a small amount of fat. Once you return to a normal diet, your weight will rebound quickly. Therefore, in addition to not losing weight healthily, it will also damage your health.

Why can't an eight-hour diet achieve the effect of losing weight? An eight-hour diet directly saves dinner. Many people choose this method because there is no need to calculate heat. As long as they roughly cut a meal, their calorie intake will be reduced-how dare they be lazy again? Losing weight for 8 hours for a long time, not to mention the possibility of inducing gastrointestinal diseases such as gastric ulcer, is also harmful to losing weight. Long-term fasting will automatically put the body into a state of preparation. Every calorie of breakfast and lunch will be stored as fat first, and the muscle loss will be serious, and the basal metabolic rate will also decrease, thus forming an obese physique of "drinking water and growing meat". In addition, people who try to reduce their calorie intake by skipping meals tend to have higher appetite in the other two meals, especially those who are hard to resist delicious high-fat foods. So, in the end, it is getting fatter and fatter.

Second, how to lose weight healthily? 1, the rule of three meals. Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. 2. Increase protein intake. Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef and so on?

3, chew slowly, eat 7 points full every meal. Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake, reduce the burden on the stomach and develop good eating habits. 4. Reduce the intake of high-calorie, high-fat and high-sugar foods. After eating these foods, there is not much nutrition except increasing calories and oil. It is suggested to give priority to foods with low calorie, high fiber and strong satiety, which can not only reduce intake, but also increase satiety and help to lose weight.

5. Sports assistance. Exercise can improve metabolism, promote fat burning, and improve resistance and immunity. Because most of the fat needs to be excreted from the breath. It is suggested that aerobic exercise should be the main exercise, supplemented by anaerobic exercise. Such as jogging, cycling, brisk walking, skipping, walking, hula hoop, belly rolling, push-ups, sit-ups, squats and other sports.