To sum up, summer health preservation is a "clear" word.
1, a clear mind means a quiet spirit. It is hot in midsummer, and the human body is prone to sultry, irritable, sleepy and irritable. Therefore, first of all, we must calm down, be calm, avoid losing our temper, avoid heat and heat, and prevent internal fire, so that our hearts will be calm and naturally cool. In this way, the human body is not easy to "get angry" and its mind is clear.
2, clearing heat and relieving summer heat, this refers to diet and medicine. Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health. If the human body has summer heat, you can also take some drugs to clear away heat and relieve summer heat, such as Sangju Drink and Xuanmai Chamomile Granules.
3, to be cool, this refers to the wearing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe. Take a walk to avoid a long journey, but seek seclusion nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, you can walk by the river and the lake. Cool breeze will calm your mind like water and relieve boredom and summer heat.
What to eat for health in summer? Seven ways to prevent heatstroke and dry food.
1, bitter gourd chrysanthemum porridge: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms.
2, mung bean glutinous rice porridge: 60 grams of mung bean, glutinous rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.
3, watermelon skin porridge: watermelon skin 100 grams, 50 grams of rice. Peel the watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly.