1, tremella

Tremella, also known as tremella, is sweet, mild and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.

2. Lily

According to Shennong's Classic of Materia Medica, lily has the efficacy of "controlling evil, stopping heartache, promoting diuresis and relaxing bowels, and tonifying the middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter and slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily can treat pulmonary tuberculosis with chronic cough, phlegm cough with blood, fatigue, fright, delirium, beriberi edema and other symptoms. Commonly used medicinal diets include honey soup, fragrant rice porridge, pork lung soup, chicken soup, stew and so on. Commonly used clinical prescriptions include decoction, decoction, slippery powder, Gleditsia sinensis, Huang Dan mud, wild mud, ointment, dry powder and fresh juice.

3. Pierce

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. Will follow; Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

4. Sugar cane

Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.

5. Coix seed

Coix seed is sweet, light and slightly cold, and enters spleen, lung and kidney meridians. It has the effect of whitening and caring skin, and is peaceful, nourishing and not greasy. Women who love beauty must be familiar with this. Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and strengthening spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.

6. Milk

Traditional Chinese medicine believes that milk is sweet and slightly cold, which has the effects of promoting fluid production, quenching thirst, moistening intestines, relaxing bowels, tonifying deficiency and strengthening spleen. Milk can be properly processed or mixed with other foods to make various "therapeutic milk". Moreover, milk is a famous calcium-rich food, and its calcium is easily absorbed by the human body, which is a good choice for obtaining calcium nutrition in human daily life. Nourishing yin and moistening dryness, milk is your best choice.

7. Chinese cabbage

"A hundred dishes are not as good as Chinese cabbage." Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach, promoting fluid production, quenching thirst, and clearing away heat and toxic materials. There are also rich vitamins E and C. Eating more can play a good role in skin care and beauty. In addition, the cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.

8. Little carrots

There is a folk saying that "October radish competes with ginseng" and "eating radish in winter and ginger in summer does not require a doctor to prescribe". Radish is particularly rich in vitamins A and C. Eating raw radish has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding and getting angry. Cooked food can benefit the spleen and stomach and help digestion. Radish, soybean and beef are eaten together, which has the effects of benefiting qi, enriching blood and strengthening bones and muscles, and is suitable for menopausal women.

References:

Women eat six kinds of food to nourish yin and moisten dryness? A more beautiful face-People's Daily Health Channel