What effect does eating earth eggs have on the body? Eggs are very common food in daily life, and many people like them very much, especially native eggs. Earth eggs are nutritious and beneficial to the body. Let's share the impact of eating earth eggs on the body. Let's have a look.
What effect does eating earth eggs have on the body? 1 Nutritional value of native eggs
1. Although the appearance of a native egg is the same as that of eggs sold in the market, its protein is thicker and its yolk is darker. The contents of protein, phospholipids and minerals in this kind of eggs are much higher than those in ordinary eggs. In addition, raw eggs do not contain antibiotics and synthetic hormones, and the nourishing effect is much higher than that of ordinary eggs.
2. Earth eggs are rich in protein and phospholipids, and are also rich in vitamin D, vitamin E, vitamin B and other nutrients beneficial to human body. People can quickly absorb and utilize these nutrients after eating. Regular consumption can speed up human metabolism, relieve physical weakness, tonify the middle energizer and strengthen the body.
Efficacy and function of eating native eggs
1, improve memory
Usually people eat more earth eggs, which can supplement a lot of lecithin for the human brain. This substance can promote the regeneration of brain cells, improve the activity of brain cells and promote brain development. It is of great benefit to enhance memory and promote intellectual development, and is most suitable for people who often use their brains in daily life. Lecithin and vitamin E contained in soil eggs can also nourish neurons and have obvious preventive effects on neurasthenia and memory loss.
2, delay aging
Natural eggs are not only rich in protein and various trace elements, but also contain some flavonoids, vitamin E and vitamin A. They have certain antioxidant capacity, can improve the activity of human tissues and cells, prevent the generation of free radicals, and can delay aging and prolong life if eaten frequently. Earth eggs can also greatly replenish vitality. When people suffer from qi and blood loss and qi stagnation, eating more earth eggs is also conducive to physical recovery.
Earth eggs are common nutritious foods in life. They are eggs laid by free-range farmers and usually feed on grass worms or grains. The eggs they produce have higher nutritional value and more obvious nourishing effect than those produced by laying hens. So what is the nutritional value of earth eggs? Below I will take you to understand.
What is the nutritional value of earth eggs?
1. Nutritional components of soil eggs
Earth eggs do not contain any synthetic hormones, antibiotics and pigments. They are easier to extract than ordinary eggs, with higher protein content but lower fat content. The content of lecithin, vitamins and minerals in soil eggs is particularly high. Eating it can nourish the body and promote metabolism.
2. The content of choline in soil eggs is high.
Soil eggs contain a lot of choline, which can greatly promote the development of human nervous system and body, improve the activity of brain cells, prevent human memory loss and effectively promote intellectual development.
3. Earth eggs can protect the liver.
Native eggs contain a lot of high-quality protein, which can repair damaged liver cells, while lecithin contained in egg yolk can promote the regeneration of human liver cells, increase the content of protein in plasma, and effectively enhance the metabolism of the body. Eating earth eggs at ordinary times can effectively improve human immunity and protect the liver.
What effect does eating earth eggs have on the body? The benefits of eating eggs for breakfast.
Eggs contain nutrients such as protein, vitellin and vitamins, and can be steamed, fried and fried in many ways.
Boiled eggs are rich in nutrition and low in fat. Many people like to eat an fried egg for breakfast. It feels tender outside and tender inside, and it tastes good. However, experts say that during frying, the nutritional components of eggs are greatly destroyed, and excessive intake of oil is not conducive to health. Therefore, healthy and nutritious breakfast eggs are boiled eggs or eaten in noodle soup.
Tomatoes and green peppers are the best match. Experts believe that "the lack of vitamin C is the only' short board' of eggs, which can be made up by tomatoes and green peppers."
Experts recommend that children, pregnant women, nursing mothers and people who exercise a lot have higher demand for protein than ordinary people, and they can eat 1-2 eggs a day. Normal adults and the elderly can eat 1 egg a day. Patients with dyslipidemia or obesity are advised to eat 2-4 eggs a week to avoid excessive cholesterol intake.
Value and efficacy of eggs
1, brain strengthening and intelligence improving
Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages.
Step 2 protect the liver
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis
American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
Step 4 Prevent cancer
According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
5, delay aging
One of the longevity experiences of many old people is to eat an egg every day.
6. Beauty and skin care
Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.