During the cereal, in order not to affect the detoxification and cleaning work of the body, it is necessary to avoid eating too many sweets or high-calorie foods. However, you can choose the following foods to satisfy your appetite while keeping your plan:

1. Fruit: Fruit is a natural dessert, which is beneficial to the body and can be used as a snack to relieve appetite. Such as apples, bananas, oranges, strawberries and so on.

2. Nuts and seeds: Nuts and seeds are rich in healthy fat, protein and cellulose, and have a certain taste and chewiness. Such as walnuts, cashews, almonds, pumpkin seeds, sunflower seeds and so on.

3. Vegetables: Vegetables are rich in nutrients and cellulose, which can make you feel full and can be used as food to relieve hunger. Such as carrots, cucumbers, tomatoes, lettuce and so on.

4. Seaweed: Seaweed is rich in nutrition and cellulose and can be used as food to alleviate hunger. Such as laver, kelp, kelp and the like.

5. Low-calorie drinks: You can choose some low-calorie drinks, such as black tea, green tea, mint tea, ginger tea, lemonade and coconut water. Quench your thirst and satisfy your appetite.

It should be noted that although these foods are beneficial to the body, they should be eaten in moderation during the valley break, so as not to affect the detoxification and cleaning work of the body.