After entering the spring, many children often have pain in their knees, ankles, tibia, femur and other parts because of their rapid growth. Children's growth pain is often intermittent, and the pain usually occurs in the afternoon or evening, especially after the child has too much activity during the day, it is easy to hurt at night. Children's growing troubles will disappear with age, so parents don't have to worry too much.

The most important thing to treat children's growing pains is to ensure adequate rest. Before going to bed every night, you can soak your feet with hot water, massage your legs properly, and take proper amount of vitamin C.

2. People who need to raise kidneys

Soaking feet at nine o'clock in the evening is the best way to tonify the kidney. The reason why this time period is chosen to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.

3. Sleep quality is not high.

Soaking feet with hot water can not only tonify kidney and clear liver, but also improve sleep quality. If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, it is recommended not to engage in other activities.

4. Office staff

Office workers soak their feet in the morning and are full of energy all day. The reason why I choose to soak my feet in the morning is because I sleep in the same position for a long time at night and my blood circulation is not smooth. Bubbles in the morning can promote blood circulation and regulate the autonomic nervous system and endocrine system. Nerve endings on the soles of the feet are connected with the brain. When washing feet, massaging the soles of feet and toes with both hands in warm water can make the brain feel relaxed and comfortable, make the brain feel refreshed and energetic, and "fill up" the day's work.

5. Cold constitution

People who suffer from cold for a long time or often eat cold drinks and food will consume the yang in the body and become cold constitution, and often have symptoms such as cold hands and feet, fear of cold, dysmenorrhea, lumbago and leg pain, heel pain, leg cramps, and poor gastrointestinal tract. These conditions are suitable for soaking feet. In order to improve the curative effect, corresponding auxiliary materials or Chinese herbal medicines can be added to the foot bath water according to the symptoms.