Stewed lean meat with kapok
Chinese medicine believes that kapok tastes sweet, light and cool, and has the effects of clearing away heat and promoting diuresis, detoxifying and stopping bleeding. It is often used to treat diarrhea, dysentery, hemoptysis, hematemesis, blood collapse, bedsore bleeding, sore poison, eczema and other diseases. Modern research shows that kapok is rich in trace elements such as calcium, magnesium, potassium and zinc, and has anti-inflammatory, antibacterial and anticancer effects. Stewed lean meat with kapok has the effects of strengthening the spleen, relieving summer heat and eliminating dampness, and is suitable for health care in summer. Pay attention to the collocation method, which is not only nutritious, but also plays a role in preventing diseases and enhancing resistance, and also plays a role in clearing away heat and toxic materials and eliminating dampness.
Ingredients: 30g of kapok, 250g of lean pork and 3 slices of ginger.
Practice: wash kapok, wash pork and cut into pieces, put them into casserole together, add ginger and appropriate amount of water, boil over high fire, skim off floating foam, and cook over low fire 1 hour.
Stewed sashimi soup with winter melon and red beans.
The raw fish soup with red beans and winter melon is light and not greasy, rich in nutrition, and has the function of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis. Wax gourd is the best food type to cool down in summer, which can strengthen the spleen and stomach and remove moisture.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, fry with slow fire until slightly yellow, wash lean pork, and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
Two health-preserving recipes suitable for summer are introduced above. Have you all learned? Summer health care methods should also pay attention to seasonality and should not be eaten casually. Eat some food to clear away heat and fire, so that summer can be spent safely. Try these recipes for clearing away heat and fire in summer.