1, animal offal (moderate consumption)
It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, kidney, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing * * * and improving sexual function.
2. Foods containing zinc
Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce * *, affect * *, and reduce sexual function. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.
3. Foods containing arginine
Arginine is an essential ingredient in the formation of * *, and eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
4. Foods containing calcium
Calcium ions can * * * mature. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.